Super healthy foods are a wholesome source of essential nutrients. Such food provides vital nutrients, minerals, antioxidants, and a range…
Ashwagandha (Withania somnifera) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most significant…
Obesity is associated with many health risks like type 2 diabetes, cardiovascular issues, and other health problems. Yet, even after…
Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as a Sun Salutation. The…
Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural…
Originally from South America, pumpkin (Cucurbita pepo) now grows worldwide. Several pharma companies use their seeds and oil to make…
High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide. It’s often…
Coconut water is a treasured summer drink. It helps you fight the scorching summer heat and keeps you energised…
In today’s fast-paced world, losing weight quickly and effectively is a common goal for many people. However, fad diets and…
With so much contradicting information about weight loss and dieting, it is no wonder people are finding it hard to…
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