Meet moringa oleifera. In its native India and Nepal, it's known as "drumstick tree," "miracle tree," and "tree of life"; today it's also grown in Africa,…
Smoothies can be nutritious, filling, and blood-sugar-supporting when made with the right ingredients. When made with too many high-glycemic fruits…
How should you care for your heart health? Perhaps you immediately think of cardio workouts to get your blood pumping and exercise…
Have you ever felt confused, overwhelmed, or wondered how a friend or partner feels? Maybe you've gotten to the point…
If ycan have a favorite micronutrient, mine is vitamin D. My doctoral dissertation research area was vitamin D, and I've…
There's a misconception about sleep that the state of slumber is an unconscious one. I'm here to tell you that's…
Sometimes a truly awesome compilation of scientific evidence in the field of nutrition is systematically examined by researchers, and as…
Plastic was made to last forever, but the sad reality is most of it is used only once before being…
Do you know where the vitamin D in your go-to supplement comes from? Though nourishing your body in a sustainable way often…
If you can have a favorite micronutrient, mine is vitamin D. My doctoral dissertation research area was vitamin D, and I've…
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