SHAPE

The Health Benefits of Omega-3 Fatty Acids

Ahead, we break down how omega-3 fatty acids can help improve brain function, cardiovascular health, and more. While it may…

4 months ago

The Benefits of Laughter Yoga Are No Joke

Think of laughter yoga as a form of mental fitness. Aim for just 15 minutes a day, and you'll be…

3 years ago

8 Easy Indian Food Recipes You Can Totally Make at Home

Indian Food Rava Dosa (Indian Crêpes) with Summer Squash and Tomato Chickpea Masala Freshly baked naan will always be worth…

4 years ago

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