गिलोय” अमृत गिरा पृथ्वी पर गिलोय (अमृता) बन गयी।
WHAT IS GILOY?
Giloy, the substantial warrior of pandemic, is a big deciduous climbing shrub with numerous elongated twining branches. The leaves are simple, alternating, and exstipulate, with lengthy petioles that are somewhat round and pulvinate at the base and apex, with the basal one being longer and twisted partly and partially around. The heart-shaped leaves and scarlet fruit give rise to the name heart-leaved moonseed.
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Giloy is a Menispermaceae-family climbing shrub that grows on its neighbouring plants and trees. The plant is native to India, although it may also be found in China, Australia, and Africa’s tropical zones and is extensively used in Indian Ayurveda.
Ayurveda, an ancient Indian health approach, stresses strategies to enhance your body’s ability to control healthy immunological response. Ayurvedic texts recommend consuming different herbs having Rasayana characteristics, a type of immunomodulatory herb that aids the body’s natural capacity to combat illnesses.
In Ayurvedic medicine, all parts of the plant are utilised. The stem, on the other hand, is considered to contain the most beneficial chemicals. The plant’s stem has been authorised for use in medicine by India’s Ayurvedic Pharmacopoeia.
Giloy’s other names are giloe, and guduchi. The term “giloe” comes from Hindu mythology. It alludes to a famous heavenly elixir that keeps celestial creatures perpetually youthful.
Tinospora Cordifolia is the scientific name for this age-old miracle plant, and it is also known as ‘Amrita‘ in Sanskrit, which literally translates to ‘nectar of life.’
HEALTH BENEFITS OF GILOY
People have been utilising ayurvedic herbs in increasing numbers since the coronavirus outbreak began. Giloy is a popular ayurvedic medication for increasing immunity, which is our major concern right now. It is an antioxidant powerhouse that fights free radicals resulting in lowered chances of fatal illnesses like cancer.
It was when vaccine is still a long days of wait away, the Government, in collaboration with the Ministry of AYUSH, emphasised the significance of developing and strengthening the immune system in these conditions to support the health of the public.
Giloy detoxifies the body, cleanses the blood, and fights germs. It is very useful for those suffering from liver illness. It has an antipyretic effect, which means it can decrease fever and alleviate the symptoms of potentially fatal fevers such as dengue, swine flu, and malaria.
The most recent study findings emphasise the significance of a healthy gut microbiome as a source of balanced immunity and overall health. Some plant-based prebiotics are highly recommended because they contain a collection of polysaccharides from the stem of the Giloy / Guduchi plant that function as food/nutrient for beneficial bacteria in the gut, supporting a healthy microbiome in the gut, and repopulating and restoring a healthy gut environment. Giloy has been praised for its therapeutic qualities as well as a variety of health advantages.
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6 Ways to include Giloy in your diet
Giloy Kadha/ Giloy Shot
Immunity has been a popular search term for several months. With colds, coughs, and fevers on the rise, strengthening the immune system appears to be the only way ahead. So much so that even those who were previously unaware of their health are now stocking up on Vitamin C and experimenting with other home treatments to improve immunity. Kadha is an Indian home remedy that has been acclaimed all over the world for its excellent health benefits, particularly its immunity-boosting characteristics. To make Giloy Kadha,
- In a pot, bring water to a boil and add turmeric and black pepper.
- Simmer for a minute before adding giloy powder, grated ginger, and a cinnamon stick. Allow it to boil for a minute on low heat, covered.
- Stir in the mint leaves and honey and set aside to cool for a few minutes.
- Remove the strainer and serve.
Giloy Juice
- Boil some giloy stems in a glass of water until the water has been reduced to half its original amount that you took initially.
- Strain the water and drink it every day or as and when you wish to. But you have to see that you don’t over do it as it can lead to constipation and many other health problems which I have covered later in this article.
This will aid in the purification of your blood, the removal of toxins, and the combat of disease-causing germs.
Chew on the stem
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The Giloy stem is quite popular, for the main magic lies in it. Just cut some pieces of it and chew on them.
- Alternatively, cut them into little pieces, sprinkle with salt and lemon juice, and place them in the sun for a day to dry.
- You may eat them later on as if they were candies.
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Capsules Giloy
Giloy capsules are one of the most convenient ways to ingest this herb without exerting any additional effort. They have the same nutritional value as fresh leaves. There are several brands that sell Giloy Capsules. 2 capsules each day, especially after meals, will yield the best effects in the shortest amount of time.
SIDE EFFECTS OF GILOY
Giloy is a vital plant with thousands of health advantages, but its negative effects must not be overlooked. As a result, here is a summary of the negative effects that Giloy can have if not ingested appropriately
Constipation
It is one of the most often reported side effects. It can be induced by ingesting any type of Giloy. So, before you use it, you should bear this in mind. Giloy is known to help the digestive system, although it might cause constipation in certain people if used in excess.
Lowered blood sugar level
When it comes to treating diabetes, Giloy is a well-known herb, but it is important to keep a close eye on your blood sugar levels. Consult your doctor before using it to decrease the possibility of adverse effects.
Giloy is a natural method of regulating blood sugar levels that might be beneficial to diabetics. It works well by lowering glucose levels in diabetic patients. However, if you take giloy together with your diabetic medication, your blood sugar levels may plummet dramatically.
Unsuitable for pregnant women
Pregnant women and those who are breastfeeding should avoid drinking giloy, according to experts. Its influence on this group has yet to be medically proven. However, if you are pregnant, it is advisable to listen to specialists and avoid giloy.
It can trigger some autoimmune diseases
Giloy can occasionally overstimulate the immune system, producing autoimmune disorders such as Lupus.
Giloy is well-known for its immune-boosting effects. Consuming too much of it, on the other hand, might overstimulate your immune system, leading to problems.
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