Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can't see…
What are flaxseeds? Flaxseeds (or linseeds) come from the flax plant, Linum usiatatissium. There are two main types of flaxseeds…
From weight loss to stress relief, ginseng tea offers numerous health benefits. Here are the reasons why you should drink…
Embarking on a morning walk is one of the simplest yet most effective ways to improve your overall health. But…
Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as a Sun Salutation. The…
Shankhpushpi Medicinal Benefits: Here are the top 10 health advantages of drinking butterfly blue pea tea daily in the morning.…
Accumulating evidence shows that people who cut out alcohol can reduce their risk of developing some forms of cancer. Decreasing…
A new study reports that people can get health benefits from 9,000 to 10,500 steps a day, even if they’re…
Yes, high cholesterol levels can affect your heart too! Check out these 5 effective home remedies to flush out bad…
We live in a world where imminent personalities can get away with saying that fossil fuel phase-out isn’t necessary to…
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