Ayurveda and gut health coach Dr Dimple Jangda said one must include leafy greens like arugula, spinach, and Swiss chard…
Kaki Okumura is a nutritional-therapy practitioner who grew up in the US and Japan. She points out four principles shared by both the…
You need protein for several body functions. So try these protein-rich vegetables to fulfill your daily protein requirements. We include…
Discover why organic farming is important for your health and the planet. Plus, learn how Simone Thomas Wellness supports organic…
Guava is a delicious and nutritious fruit found all year round in most warm and temperate states. They are tasty…
Front-loading calories early in the day reduces hunger but does not affect weight loss. In dieting, there’s the old saying…
Monsoon has arrived and it is soothing relief from the unbearable summer heat.(Healthy Diet) However, we need to remember that…
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1Trusted Source). They come in a variety of sizes…
Almond milk is rich in several healthful nutrients By : Sentinel Digital Desk Published Almond milk is rich in several…
Watch out for ‘superfood’ labelled packaged foods. It's a brand new trend in the diet industry without any substantial evidence.…
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