#sleep

Turmeric Milk Tea – A Golden Elixir For Good Health. See How To Make It And How It Benefits You

Turmeric milk tea, also called "golden milk tea," is a delightful concoction of earthy notes of turmeric with the creamy…

6 months ago

Have you tried naturopathy for overall healing? Know how it can benefit you

Want to break free from lifestyle disorders in a healthy way? Try naturopathy to bring alignment in the body, mind…

6 months ago

We Might Finally Know How The Brain Refreshes Itself at Night

As you lay your head down to sleep tonight and dream all things weird and wonderful, scientists think your brain…

7 months ago

Constantly feeling tired? Magnesium supplements can help

The popularity of magnesium supplements has been skyrocketing lately. In our hyper-busy lives, the growing demand for something that helps us relax…

1 year ago

18 Plants That Help You Sleep Better Than Ever

18 Plants That Help You Sleep Better Than Ever     Houseplants are the best roommates! They never eat your…

1 year ago

A Unique Village Where People Eat in India but Sleep in Another Country

In a remote corner of Nagaland, India lies a village that defies the conventional idea of borders. Longwa, one of…

1 year ago

5 ways to improve your sleep with mindfulness practices

Practicing mindfulness can help you get a good night’s sleep. Learn why it helps and ways to add mindfulness to…

1 year ago

10 Medicinal Benefits of Drinking Shankhpushpi or Blue Butterfly Pea Tea Daily

Shankhpushpi Medicinal Benefits: Here are the top 10 health advantages of drinking butterfly blue pea tea daily in the morning.…

2 years ago

6 Ways To Get An Instant Energy Boost Without Caffeine

The winter months always make us feel more lethargic. Cold weather, dreary skies and less sunlight make that afternoon energy…

2 years ago

Travel Activities That Can Improve Your Health

Wellness in travel is nothing new, but certain adventure activities—like scuba diving—are getting their turn in the spotlight. “Scuba divers…

2 years ago

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