Kerala, historically known for its coconut-rich landscape, is witnessing a steep fall in coconut production due to climate shifts, labour…
Experts suggest that while animal protein may be more efficient, plant protein brings added health benefits and sustainability Proteins…
A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But vegans can get protein…
Imagine a fruit that tantalizes your taste buds with its sweet tanginess while secretly unleashing a torrent of health benefits…
Have you ever tried coconut water? And did you like the taste? Prepared from clear liquid inside green coconuts, coconut…
Meet moringa oleifera. In its native India and Nepal, it's known as "drumstick tree," "miracle tree," and "tree of life"; today it's also grown in Africa,…
Banana with milk is a popular combination. But is it healthy? Know the benefits and side effects of eating this…
If you’ve overlooked cabbage at the grocery store, you’re not alone. Between its mild flavor and funky smell when cooked,…
Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and…
You may be familiar with curry leaves as an aromatic culinary herb with a citrusy flavor. Yet they have many other uses,…
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