Ultra-processed food addiction is surging among middle-aged adults, raising alarms for the next generation. Researchers found that middle-aged…
The study found that even nutritionally compliant UPFs such as wholegrain cereals, protein bars, and flavored yogurts led to slower…
Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight…
You've probably heard about the advantages of bay leaf. But did you know that drinking bay leaf water for weight…
Mango lassi is the number one dairy beverage in the world. Here are some mango lassi recipes with superfoods that…
Don't know what to believe when it comes to nutrition? Health experts bust 10 common myths and set the record…
There are many diets on the market, and one of the newest—the GOLO diet—is gaining traction. But what exactly is the…
Originally from South America, pumpkin (Cucurbita pepo) now grows worldwide. Several pharma companies use their seeds and oil to make…
Gaining weight? We found out some common mistakes people make during dinner that can lead to weight gain. Weight loss…
Fitness is an essential component of a healthy and fulfilling life. However, not all fitness habits are created equal. Some…
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