The best time to drink milk every day, according to a nutritionist

They say there’s no use crying over spilt milk but there may be some cause for woe if you’re unaware of the best time to drink milk every day in order to harness its optimal benefits. Milk’s nutritional profile boasts considerable main character energy—especially for women as they look at compromised bone density over the age of 40—but if you have been finding reasons to swear off it, chances are you simply aren’t consuming it in the right quantity or at the appropriate time of the day. Ahead, a nutritionist shares all that you need to know.

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For starters, why should you be having milk? “Daily consumption of milk provides essential nutrients like calcium, vitamin D and proteins that are crucial for bone health. It also supports muscle function and boosts the immune system while the presence of phosphorus aids in energy metabolism,” explains Vedika Premani, clinical dietician at Sir H N Reliance Foundation Hospital in Mumbai. Need further incentive? Milk’s unique combination of nutrients can also contribute to healthy skin by promoting hydration.

This is the best time to drink milk every day

While milk can be consumed at any time of the day, there are certain benefits to consuming warm milk before bedtime. “This helps the production of melatonin which aids in better sleep. Consuming milk in the day also helps maintain good satiety levels and prevents overeating. Depending on your individual preferences and dietary needs, you can integrate milk into a routine that aligns with your personal schedule and health goals for maximising its benefits,” Premani adds.

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How much milk you should be having every day

Once you have figured out the time that works best with your schedule, you’ll need to consider the ideal quantity of milk you should consume depending on your age, health status and dietary needs. “Generally, adults often benefit from around 1-3 servings, equivalent to 1-3 cups. This provides essential nutrients like calcium, vitamin D and protein without exceeding the recommended daily calorie intake,” Premani explains.

How to incorporate milk in your everyday diet if you find it hard to digest

If your system has a bad reaction to milk, you might want to pause before swearing off it altogether. Lactose-free alternatives or plant-based milk options—such as almond and soy—can help. You might also find that fermented dairy products like yogurt or kefir are easier to digest due to their reduced lactose content. Premani believes that “tailoring your dairy intake to your tolerance level allows you to incorporate its nutritional advantages without discomfort. Introduction of frequent servings throughout the day may help increase milk tolerance gradually over time.”

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How to make milk healthier and tastier

For those looking to enhance the health and taste of milk, it helps to incorporate natural flavours like vanilla or cinnamon without adding extra sugar. “Blending milk into smoothies with fruits can be further enhanced by adding a touch of honey for sweetness. You can also experiment with warm milk by infusing it with herbal teas, like chamomile or peppermint. These variations won’t just boost flavour but also add nutritional diversity, making milk a more appealing and enjoyable part of your diet,” Premani advises.

 

NOTE – This article was originally published in vogue and can be viewed here

 

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