Tag: #health
7 benefits of plant protein and where to get it from
The benefits of plant protein are immense. This helps in improving your overall health as well as...
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Plant-based diet with less meat will be good for humans and the world, says Lancet Commission
Focusing on sustainability while reducing food waste and improving production will help feed the...
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India’s Forgotten Fruits: 5 Local Superfoods Making a Comeback
In India, mangoes, bananas, and apples are household staples. But hidden in our forests and local...
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Nutritionist Explains How Moringa Drumsticks Can Transform Your Health
In her latest Instagram post, nutritionist Lovneet Batra shared some benefits of moringa...
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In 1982, Japan turned walking slowly through the woods into a public-health idea called forest bathing. Then it spent decades studying what forests really do to stress, the heart, and the body
Forest bathing arrives in most Western coverage wrapped in the language of ancient wisdom, as...
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Losing just 80 minutes of sleep a night could make you gain weight
Missing just over an hour of sleep each night could quietly lead to weight gain and increase the...
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Fenugreek Seeds: Health Benefits For Blood Sugar, Hair, And Digestion
Fenugreek seeds, known as methi dana in Hindi, are one of the most popular Indian...
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Mediterranean diet linked to happier, healthier aging
The link between diet and physical aging is well established. How food shapes the mind in...
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Millions take omega-3 fish oil for brain health but a new study found no benefit
A large clinical trial found that omega-3 fish oil supplements failed to improve memory or slow...
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Just 2 Hours of Strength Training May Lower Heart Disease Risk in Women
Research shows that 2 hours of weekly strength training may help reduce the...
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Greek yogurt vs curd: What’s the difference?
Greek yogurt and curd differ in how they are made, their texture, taste and nutrient profile. The...
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A Simple Family Activity May Boost Brain Function, Study Finds
(Rhythm_In_Life/Pixabay) Getting enough exercise is one of the most important things we can...
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