Bone Support To Fighting Free Radical: 4 Health Benefits Of Celery Seeds

The versatility of celery seeds in cooking can inspire you to get creative and reap the fantastic wellness incentives of adding them to your diet!

What does celery seed do for your body? Seeds, often seen as components of plants, comprise a wealth of nutrients that comprehensively contribute to overall health and well-being. These tiny powerhouses offer impressive nutritional benefits, healthy fats, and unique bioactive compounds, making them a valuable addition to any diet.

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Health Benefits Of Celery Seed

Celery seeds have been associated with several health benefits and are believed to help lower inflammation in the body. Some studies suggest that celery seeds could lower blood pressure and cholesterol levels. Moreover, they are also rich in antioxidants. However, it’s important to note that more research is needed to fully understand and appreciate the extent of the health benefits associated with celery seeds. This emphasis on more research will keep you informed and aware.

But What Exactly Do The Celery Seeds Hold? Explains Dr Amit Sharma, Senior Consultant ORTHOPAEDICS, JOINT REPLACEMENT & SPORTS MEDICINE, Yashoda Super speciality Hospitals, Kaushambi, a renowned expert in the field.

1. Supports Bones Health: The significant manganese content in celery seeds, about [insert specific amount], is crucial in activating enzymes that produce proteins essential for bone tissue and cartilage formation, enhancing bone strength and structure. Additionally, the abundance of magnesium and phosphorus in celery seeds supports the development of bone-building cells, known as osteoblasts, and helps reduce the risk of bone-related diseases.

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1. Promotes Red Blood Cell Formation: Iron delivers oxygen from our lungs to other body parts. One tablespoon (equivalent to 6.5 grams) of celery seeds delivers a substantial quantity of iron, essential for helping maintain our overall health and energy levels, stimulating red blood cell formation.
2. Antioxidant Activity: Celery seeds are packed with antioxidants, which help neutralize harmful free radicals in our cells and are associated with various diseases. Antioxidants, like those found in celery seeds, are essential for combating these free radicals and maintaining our health.
3. Improves Blood Sugar Levels: Consuming celery seeds may help improve blood sugar levels. The magnesium in celery seeds controls blood sugar levels and enhances our cells’ insulin response. This potential benefit could bring hope and optimism to those with diabetes.

Conclusion

Thus, celery seeds can be consumed in various forms, including whole seeds, ground powder, or extract. You can add them to soups, side dishes, and hot tea or use them as a portion of supplemental food. The versatility of celery seeds in cooking can inspire you to get creative and reap the fantastic wellness incentives of adding them to your diet!

 

NOTE – This article was originally published in thehealthsite and can be viewed here

 

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