Heart attack and High Cholesterol: Heart blockage-induced heart attacks are increasing rapidly across the globe. In recent times, experts have cautioned that one of the most dangerous silent pandemics that the world is facing is heart-related ailments. There are many risk factors that can increase your chances of suffering a heart attack due to an unusual blockage inside the arteries. However, there is one out of these which contributes majorly to the condition – high cholesterol levels.
The presence of excessive bad cholesterol (LDL) in the blood can pose serious threats to your overall heart health. When there is too much cholesterol in your blood, most of it gets stuck to the walls of the heart arteries, leading to the narrowing of the blood flow channels, and thus causing problems to the heart. This is mostly common during the nighttime. One who is suffering from high cholesterol levels is at higher risk of suffering a silent heart attack at night compared to others without the condition.
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In this article, we take a look at the healthy nighttime routines that can help prevent cholesterol surges post-dinner and keep heart blockage-induced heart attacks at bay.
Heart Blockage: 7 Nighttime Diet Routine To Stay Safe From Cholesterol Induced-Heart Attacks
When cholesterol piles up in our vessels, it leads to heart blockages, posing a threat to heart health. Therefore, measures to keep cholesterol in check are your best bet towards a robust heart. Here are the top 7 nighttime habits that you can follow to keep cholesterol-induced heart attacks at bay:
Follow a Healthy Dinner Diet
A well-planned, nutritious dinner diet is all that you need when trying to keep your heart safe and healthy at night. Opt for lean proteins, whole grains, and fruits and veggies for dinner. You can also add heart-friendly items like salmon, avocado, and olive oil, contributing towards better cholesterol control.
Evening Workout Routine
We all know the benefits of working out after the dawn. But did you know light and moderate exercises in the evening is actually beneficial for your heart health? They can boost blood circulation, lower cholesterol, and foster heart health.
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Keep Stress At Bay
Soothing routines like deep breathing or meditation before bed help manage stress and regulate blood pressure, giving your heart the support it needs. Establishing a calming pre-bedtime routine not only induces better sleep but also keeps heart trouble linked to chronic stress at bay.
Stay Hydrated
Hydration plays a key role in managing cholesterol levels in the body. Drinking adequate water is important when trying to maintain heart health with diet. It supports good blood circulation, fights dehydration, and helps get rid of toxins. You can also add herbal teas and drinks to keep your hydration levels on top.
Gut-Friendly Foods
What is the one thing that you need to do when trying to control heart disease and cholesterol levels? Keep your gut healthy and happy. You can have superfoods like – nuts or Greek yogurt to regulate blood sugar levels, and foster your heart health without risking high cholesterol. Stay away from processed bites or sugar-rich snacks can be your key to warding off any heart challenges.
Follow a Healthy Sleep Routine
Plan a healthy sleep cycle with a proper routine to help your heart stay happy throughout the night. A dark, quiet room with just the right temperature induces quality sleep. Maintaining a consistent sleep schedule and encouraging good sleep habits leads to better heart function and lesser stress, reducing the risk of heart attacks.
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Keep a Tab On Cholesterol Levels
Frequent checks on your cholesterol levels and heart health can be crucial in warding off heart attacks. Regular appointments with your doctor can keep you ahead of your heart-related risks, cholesterol status, and overall heart function. Being knowledgeable about your heart health gives you the power to proactively address any possible challenges.
Consider making the above-mentioned nighttime habits a part of your daily lifestyle to prevent heart blockage-induced heart attacks, especially post-dinner. For more information on heart blockage, high cholesterol and silent nighttime heart attacks, make sure to consult an expert or a doctor.
NOTE – This article was originally published in thehealthsite and can be viewed here