Heart Blockage: Coronary artery disease, also known as heart blockage, is a serious health condition which happens when the arteries supplying your heart with blood start to constrict or close off. This sudden hindrance is usually caused by the excessive accumulation of fats, aka cholesterol in the walls of the arteries. When this happens, the body fails to perform its basic functions. Some of the most common signs that can show up at this point are – chest discomfort, breathlessness, and even heart attacks in the worst-case scenario. Tackling heart blockage early is the first step to not only preventing further complications but also enhancing your quality of life.
Speaking to TheHealthSite.com, Dr Prabhat Saxena, Apollo Hospitals, said, “Heart blockage, a grave heart condition, that can kill a person if proper care is not taken on time. After being diagnosed, one must incorporate certain types of diet changes into their daily meals that can help in bolstering heart health and lower the chances of artery blockages.” In this article, we will tell you one of the simple diet supplements that can help in managing heart blockage – the top 5 healthy seeds.
Have you been diagnosed with heart blockage? This could be a result of excessive accumulation of cholesterol in the arteries
Chia seeds are tiny black wonders teeming with potent nutrients. Their profile includes omega-3 fatty acids, fiber, protein, and antioxidants, all of which make chia seeds a heart health champion. Omega-3 fatty acids lower inflammation and decrease heart disease risk, and fiber helps in managing cholesterol levels. By adding these small giants into your meals, you can help ward off artery blockages and boost your heart’s overall wellness.
Flaxseeds, another heart-enhancing seed, boast an array of versatile benefits. These modest brown seeds are laden with alpha-linolenic acid (ALA), an omega-3 fatty acid variant that fosters heart health. They also house lignans, plant components known for their antioxidant protection against heart disease. Regularly indulging in flaxseeds can reduce inflammation, improve cholesterol levels, and help to curtail artery blockages.
More than just a crowd-pleasing snack, pumpkin seeds are a heartfelt treat packed with magnesium, zinc, antioxidants, and healthy fats, all offering a spectrum of cardiovascular benefits. Magnesium crucially helps control blood pressure and aids heart function, while antioxidants curb oxidative stress and inflammation. Making pumpkin seeds a staple in your diet can help fend off artery blockages and keep your heart at peak health.
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Read Also : HEART BLOCKAGE: TOP 7 FOODS THAT CAN HELP PREVENT CLOGGED ARTERIES
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Sunflower seeds offer more than a tasty snack, they’re also a win for your heart health. These seeds bring to the table vitamin E, an antioxidant that shields the heart from damage caused by free radicals. Vitamin E plays its part in preventing the buildup of plaque in our arteries, cutting down the risk of blockages. What’s more, sunflower seeds carry phytosterols, plant compounds known to decrease cholesterol levels and bolster heart health.
Never underestimate sesame seeds. Their size belies their considerable heart-healthy benefits. Rich in lignans, antioxidants, and healthy fats, these seeds contribute to cardiovascular wellness. They also provide a good dose of magnesium, which aids heart function and helps balance blood pressure. Making sesame seeds a regular part of your diet can lower inflammation, guard against oxidative stress and help prevent artery blockages.
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Heart blockage is a serious health condition which can get triggered by the way you are leading your life. Some of the most common contributing factors to this serious health condition include – a poorly managed diet, lack of exercise, untreated blood sugar, excessive bad cholesterol in the blood, and obesity.
Taking care of heart blockage naturally calls for a holistic medical plan – the right concoction of everyday life adjustments, home treatments, and healthcare intervention. Adopt the above-mentioned 5 dietary changes in your daily routine, and you will be well on your way to better heart health and decreasing the impact of coronary artery disease on your life. However, do not forget – it’s better to prevent rather than cure, so make your heart health and wellness a big part of your life.
NOTE – This article was originally published in The Health Site and can be viewed here
Tags: #blockage, #cholesterol, #CloggedArteries, #diet, #fiber, #fish, #foods, #getgreengetgrowing, #gngagritrech, #grains, #greenstories, #HeartBlockage, #omega-3 fatty, #seeds, #Strawberries, #vegetablesNext time you enjoy a mango, don't discard the seed! Instead, you can use it…
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