Artery blockage, also known as atherosclerosis, is a chronic health condition where fat-rich deposits accumulate in your arteries, creating an acute that hinders your blood flow. This could escalate to grave health dangers, like heart attacks and strokes. Many factors culminate in artery blockages – genetics, lifestyle habits, and most importantly, diet. Here, in this article, we will talk about the top 7 wholesome foods that could be your armor against artery blockage.
Clogged Arteries: 7 Foods For Your Heart Health
Yes, you read that right! A good diet can help prevent artery blockage and thus keep your heart safe. Scroll down to learn about the top 7 foods that are a must for preventing blockages in the arteries.
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Berries For Your Heart Health
Berries such as blueberries, strawberries, and raspberries are filled with antioxidization agents and rich in fiber. These properties of berries help the fruit in combating inflammation and keep cholesterol at bay, reducing plaque buildup in the arteries.
Fatty Fish For Clogged Arteries
Fish are loaded with essential fats such as salmon, mackerel, and sardines. These fish are also rich in omega-3 fatty acids, which is great for your heart health. The healthy fats in fish play a key role in decreasing inflammation and controlling triglyceride levels, a factor contributing to artery blockage.
Green Leafy Vegetables
Green leafy vegetables are easily available in the winter season, so make sure to add these amazing vegetables like spinach, kale, and Swiss chard to your diet. They are rich in essential vitamins, minerals, and antioxidants. These green are also rich in dietary nitrates that can boost blood flow and cool down your blood pressure, hence decreasing the chances of getting clogged arteries.
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Garlic For Your Blocked Arteries
Garlic is an Ayurvedic herb that is rich in anti-inflammatory properties and has been a trusted friend in medicinal concoctions over the centuries. Regular consumption of garlic can help lower cholesterol levels, manage blood pressure, and avoid clots in the blood, thus preventing artery blockage.
Avocados
Avocados are another great food for your heart health. They are rich in monounsaturated fats, which is an essential element for a healthy heart. These fats help lower the harmful bad LDL cholesterol levels while increasing beneficial cholesterol, reducing the artery-clogging threat, and thus preventing chronic heart conditions.
Handful of Nuts
Add a handful of nuts to your daily diet when trying to prevent stroke or heart blockage. You may add almonds, walnuts, and pistachios which have a wealth of heart-friendly fats, fiber, and antioxidants. These healthy fats in nuts can help manage cholesterol and enhance the health of your blood vessels, reducing artery-clogging risks.
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Whole Grains
Another great thing that you can do for your heart health is to add a good amount of whole grains to your diet. You may consider adding oats, brown rice, and quinoa which are fiber-rich and nutritious. These whole grains can effectively help control cholesterol levels and reduce inflammation, essential in preventing artery blockage.
Important Note: Adding these 7 superfoods to your daily diet can create a protective shield against artery blockage and boost cardiac health. However, it is also important to note that you must add a balanced diet with frequent exercise and other lifestyle habits for the best results for your heart health.
NOTE – This article was originally published in thehealthsite and can be viewed here
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