WOMEN’S HEALTH: FROM EGGS TO SWEET POTATO; 5 SUPERFOODS FOR NEW MOMS TO BOOST OVERALL HEALTH

Superfoods can also be added to your diet to boost your mood, energy, immunity, and overall health.

SUPERFOODS are nutrient-dense foods that include important vitamins, minerals, antioxidants, and other elements that promote overall health. Berries, green leafy vegetables, fatty fish, nuts, and seeds are examples of superfoods. Incorporating these superfoods into meals can help moms maintain peak health and vitality.

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Mothers need to focus on their diet to increase energy and boost the immune system. To do this, children must stay hydrated, consume important nutrients, and eat a well-balanced diet. Superfoods can also be added to your diet to boost your mood, energy, immunity, and overall health. So we’ve compiled a list of some of the most amazing foods for all moms to eat.

chia seeds

Chia seeds are rich in Omega 3, calcium, iron, and antioxidants, among other things, making them one of the most important nutrients. All of these elements are essential for optimal health, including strong bones and a strong heart. Chia seeds are also high in fiber, which is essential for healthy digestion and bowel movements.

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Eggs

Eggs are high in nutrients because they include omega-3 fatty acids, as well as vitamins A, D, E, and K. Whole eggs are one of the most complete sources of protein, as they keep the sugar levels in the blood constant. blood and satiate for longer periods. minimizing snack needs.

Avocado

Avocados are high in fiber, healthy fats, B vitamins, potassium, vitamin E, and folate. They reduce inflammation and protect the arteries by increasing cholesterol and triglyceride levels and maintaining blood sugar homeostasis. Making avocados a part of your breakfast will help you feel full longer and prevent bingeing before lunch.

Sweet potato

Due to their fiber, minerals, antioxidants, and slow digestion, sweet potatoes are a great choice for starchy carbs. They also help keep blood sugar levels stable, preventing glucose spikes, and are beneficial for eye and digestive health.

Grenade

Pomegranates are a powerhouse fruit that contain polyphenols, antioxidants, vitamins A, C, E, and K, fiber, and folic acid, all of which help improve skin, hair, intestinal flora, and bones. They also protect cartilage and joints.

 

NOTE – This article was originally published in vtt.edu and can be viewed here

 

 

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