Turmeric Ginger Soup: Packed with anti-inflammatory properties, turmeric, and ginger are excellent for soothing the respiratory system and boosting immunity. Add carrots, onions, and coconut milk for a creamy texture.
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Tomato Basil Soup: Rich in vitamin c and antioxidants, tomatoes paired with fresh basil provide a comforting soup that combats free radicals effectively.
Chicken Vegetable Soup: A classic immune booster, this soup combines protein-packed chicken with immunity-boosting veggies like carrots, celery, and garlic for a hearty, nourishing meal.
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Garlic Mushroom Broth: Garlic enhances immune response, while mushroom are rich in antioxidants. This light, flavorful broth is ideal for fighting infection.
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Lentil Spinach Soup: High in protein and iron, lentils combined with spinach and spices like cumin help strengthen immunity and maintain energy levels.
NOTE – This article was originally published in indiatvnews and can be viewed here
