How To Consume Methi For Weight Loss: 6 Easy And Healthy Ideas
Weight loss diet: Methi (or fenugreek) has a wide range of benefits for weight management. We...
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Category: FITNESS
Top 10 Benefits of Flaxseed and How to Add Them to Your Diet
Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first...
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These are 4 principles the Okinawan Blue Zone diet shares with the Mediterranean diet
Kaki Okumura is a nutritional-therapy practitioner who grew up in the US and Japan....
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12 cheap foods with anti-aging properties that longevity scientists swear by
Some of the best anti-aging hacks are remarkably simple. Leafy greens can boost nitric oxide,...
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Benefits of kalonji: 5 reasons why you should black seeds you should know
Kalonji or black seeds is a powerhouse of nutrients that can help you deal with numerous diseases....
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Are You Taking Care Of Your Eyes? Tips To Maintain Good Eye Health
“Our vision is unique, and one needs to care for one’s eyes to view the world with a...
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Benefits of drinking warm water: Is it better than cold water?
Do you start your day by drinking warm water in the morning? Here are the health benefits of...
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Fitness tips by Anshuka Parwani: 3 yoga techniques to stay active in monsoon
Wondering how to stay active during monsoon season and get rid of this gloomy feeling? Try these 3...
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Best foam rollers to get rid of sore muscles
Have you been suffering from muscle soreness? Here are some of the best foam rollers to get you...
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High Cholesterol Side Effects: 5 Effective Remedies To Flush Out Bad Cholesterol Naturally
Yes, high cholesterol levels can affect your heart too! Check out these 5 effective home remedies...
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Not just caffeine, these natural supplements also boost brain function
Natural supplements offer potential support for brain health and cognitive function. So, if you...
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20 Yoga Asanas for a Healthy Heart
Yoga is the art of reposing in different postures, while focussing on breathing. As a result,...
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