Category: Health
Walking After Eating: An Evidence-Based Guide for Patients
Key Takeaways A gentle walk after eating may support digestion and reduce post-meal blood sugar...
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7 benefits of plant protein and where to get it from
The benefits of plant protein are immense. This helps in improving your overall health as well as...
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Plant-based diet with less meat will be good for humans and the world, says Lancet Commission
Focusing on sustainability while reducing food waste and improving production will help feed the...
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India’s Forgotten Fruits: 5 Local Superfoods Making a Comeback
In India, mangoes, bananas, and apples are household staples. But hidden in our forests and local...
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Nutritionist Explains How Moringa Drumsticks Can Transform Your Health
In her latest Instagram post, nutritionist Lovneet Batra shared some benefits of moringa...
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Losing just 80 minutes of sleep a night could make you gain weight
Missing just over an hour of sleep each night could quietly lead to weight gain and increase the...
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Fenugreek Seeds: Health Benefits For Blood Sugar, Hair, And Digestion
Fenugreek seeds, known as methi dana in Hindi, are one of the most popular Indian...
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Scientists program human cells to make decisions like tiny computers
Living cells can already sense their surroundings, but turning that information into...
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Mediterranean diet linked to happier, healthier aging
The link between diet and physical aging is well established. How food shapes the mind in...
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Children and adults who eat more live microbe-rich foods have healthier diets
A national French survey finds that foods likely to contain live microbes may be useful markers of...
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Common garden flower could become the next plant-based protein
Marigolds turn up in gardens, festival garlands, and wedding decorations. Hardly...
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Millions take omega-3 fish oil for brain health but a new study found no benefit
A large clinical trial found that omega-3 fish oil supplements failed to improve memory or slow...
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