Herbs not only add fragrance and aroma to food and drinks, they also offer several health benefits. The good news is that some of the popular herbs can be easily grown at home and require very little maintenance. Within a matter of weeks, you’ll have herbs that are chemical-free, fresh, and ready to be used in curries, teas, coolers, etc.
Fresh herbs offer several health benefits like better immunity, improved digestion, and reduced risk of chronic diseases (Image: Pexels)
Herbs, known for adding fragrance and flavour to food and drinks, can be easily grown at home in pots or in the garden. They do not require high maintenance and add a delightful touch of greenery, whether indoors or outdoors.
Fresh herbs offer several health benefits like better immunity, improved digestion, and reduced risk of chronic diseases. When grown at home, they save time from frequent market trips, and most importantly, they are chemical-free.
Here’s a list of 5 popular herbs that you can grow in your kitchen garden:
- Holy Basil (Tulsi):
Tulsi is known to have several medicinal properties and is used to cure respiratory issues, relieve stress and headaches, and treat illnesses in children, among others. It is also good for immunity and often used in kadhas and teas. It’s best grown under the sun with moderate watering.
- Mint (Pudina): Mint is used to make delicious green chutneys, refreshing summer coolers, and flavourful teas. It’s best grown in containers. Regular pruning ensures better growth and keeps it healthier for longer. It requires partial shade and moist soil.
- Coriander (Dhania): Coriander is popularly used to garnish salads and curries prepared in an Indian kitchen. It thrives in well-drained soil and can be grown from seeds. To delay flowering, it’s best to keep harvesting. It offers many health benefits, including improved digestion and gut health.
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- Curry Leaves (Kadi Patta): Curry leaves are most often used in South Indian cuisine and add great flavour and aroma to curries. This plant needs little care and can be easily grown in the sun with well-drained soil. Regular pruning gives better results.
- Fenugreek (Methi): Methi has many anti-inflammatory, antioxidant, and antimicrobial properties, as it is rich in vitamins and minerals. It can be grown in well-drained and moist soil. It grows fast and can be harvested in 15 days. It is used in curries, paranthas, and dals.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
