- Buddhist monks are renowned for their peaceful, disciplined and mindful way of living. Here are five habits inspired by their practices that you can add to your life.
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- Meditation.
Try to take out some time for meditation to cultivate mindfulness, reduce stress and enhance mental clarity.
- Simple Living.
Minimalism, by decluttering your space and focusing on the essentials, promotes contentment and reduces distractions.
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- Compassion and Kindness.
Practice compassion by performing acts of kindness, helping others and developing empathy.
- Introspect.
Spend few minutes each day reflecting on your actions and thoughts, which encourages personal growth and self awareness.
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- Healthy Eating.
Follow a mindful eating practice focusing on nourishing your body with healthy and balanced meals
NOTE – This article was originally published in wionews and can be viewed here
