38 High-Protein Dinners That Taste Great and Keep You Full 1

By now you’ve probably heard that protein is an important nutrient to eat every day. Putting a few high-protein dinners on your weekly menu is one great way to help make getting enough daily intake a little easier, no matter what else the day throws at you.

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While total protein needs vary widely from person to person, as SELF has previously reported, a decent baseline is the recommended daily allowance (RDA): 0.8 grams of protein per kilogram of body weight. (For a 150-pound person, for instance, that’s around 54 grams of protein a day.)

It’s also important to note that experts do say it’s best to have some protein with every meal, rather than loading it all up in one sitting. (Keeping protein-rich snacks on hand is a great idea too.) As SELF has reported, eating protein throughout the day can help keep your energy levels consistent. Plus, including a variety of protein-rich foods in your diet means you’re getting other important vitamins and nutrients—like fatty acids from seafood or fiber from beans—at the same time, SELF has reported.

High-protein dinners in particular can also help keep you feeing satisfied and full so that your stomach doesn’t start growling right before you climb into bed. (That’s always a dilemma for me, personally—I know if I eat too late, my stomach will feel wonky and I’ll have trouble sleeping, but I don’t want to go to bed hangry either.)

The high-protein dinners below each contain at least 15 grams of protein in a single serving, with most coming in above 20 or 30. Many of these recipes are also filled with things like veggies, whole grains, and plant oils, so they’re full of complex carbs and fat for a balanced dinner. From rich and cheesy pastas to quickie tacos to the speediest stir-fries, there’s sure to be a high-protein dinner here for whatever you’re craving.

  • This image may contain Dish Food Meal and Plant

    Lindsay Cotter via Cotter Crunch
    1

    Spicy Shrimp Spinach Caesar Salad from Cotter Crunch

    Homemade spicy Caesar dressing is the star of this salad—though the baked shrimp isn’t too bad itself, either.

    Get the recipe here.

  • Image may contain Food Pasta

    LaKita Anderson via Simply LaKita
    2

    Cheesy Chicken Enchilada Pasta from Simply LaKita

    Who knew two perfect foods (enchiladas and pasta) could come together to make something even better? It’s creamy. It’s cheesy. It’s full of protein.

    Get the recipe here.

    Per one serving: 24 g protein

  • This image may contain Plant Food and Egg

    Karina Carrel via Cafe Delites
    3

    Easy Salmon Piccata from Cafe Delites

    If you already love chicken piccata—the briny, lemony, caper-packed Italian favorite—you’ll be obsessed with this speedy salmon version.

    Get the recipe here.

    Per one serving: 36 g protein

  • Bowl of pasta with tomato sauce spinach egg.
    Andrew Purcell, Carrie Purcell
    4 Spinach and Tomato Pasta With Poached Egg from SELF

    You haven’t lived until you’ve topped your pasta with a poached egg. A few sprinkles of nutritional yeast ups the protein content of this savory and satisfying dish.

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    Get the recipe here.

    Per one serving: 27 g protein

  • Image may contain Food Pasta Lunch and Meal

    Mike Brosio via The Iron You
    5. Skillet Chicken Fajitas from The Iron You

    These chicken fajitas are full of flavor and so easy to throw together. Serve the mixture inside a tortilla or with a side of rice, and pile on your favorite fajita toppings.

    Get the recipe here.

    Per one serving: 36 g protein

  • This image may contain Food Meal Dish Plant Lunch and Platter

    Andrew Purcell; Carrie Purcell
    6. Sheet Pan Tofu With Vegetables Crispy Chickpeas from SELF

    This easy vegetarian dish has a whole bunch of protein, courtesy of the tofu, chickpeas, and nutritional yeast.

    Get the recipe here.

    Per one serving: 30 g protein

  • Image may contain Food Dish Meal Animal Seafood Sea Life and Shrimp

    Davinah via Dr. Davinah’s Eats
    7. Seared Scallops and Cauliflower Rice Risotto from Dr. Davinah’s Eats

    Make your own cauliflower rice, or buy it from the frozen section, for this grain-free, über-cheesy “risotto” dish.

    Get the recipe here.

    Per one serving: 23 g protei

  • Image may contain Plant Fruit Food and Apple

    Erin Clarke via Well Plated
    8 Apple Cider Chicken Skillet from Well Plated

    Apples + chicken = the sweet and savory combo you didn’t know you needed. This dish is great all by itself, but we also like it served alongside a whole grain like brown rice.

    Get the recipe here.

    Per one serving: 30 g protein

  • This image may contain Plant Vase Potted Plant Pottery Jar Planter Herbs Vegetable Food Produce and Bean

    Erin Clarke via Well Plated
    9

    Avocado Couscous Grapefruit Salad from Well Plated

    This refreshing grain bowl makes a great dinner or lunch option. And other than the couscous (which you can prep ahead of time), it requires zero cooking.

    Get the recipe here.

    Per one serving: 17 g protein

  • This image may contain Bowl Food Dish Meal Cutlery Spoon Plant Soup Bowl and Curry

    Hauke Fox via Hurry the Food Up
    10

    Spicy Black Bean Soup from Hurry the Food Up

    This spicy soup tastes a lot like chili, without the lengthy cooking time. It’s also loaded with fiber and completely vegan—just leave off the cheese topping or use your favorite dairy alternative.

    Get the recipe here.

    Per one serving: 15 g protein

  • This image may contain Sandwich Food Bread Sandwich Wrap and Pita

    Andrew Purcell; Carrie Purcell
    11

    Warm Spiced Chickpea and Broccoli Wrap from SELF

    Nutritional yeast adds extra protein and gives this wrap a savory umami flavor, while goat cheese makes it nice and creamy.

    Get the recipe here.

    Per one serving: 25 g protein

This image may contain Plant Food Meal Dish Lunch and Vegetable

Andrew Purcell; Carrie Purcell
16

Sheet Pan Chicken Drumsticks With Warm Farro and Apple Salad from SELF

If you’ve never had a warm salad before, this kale- and apple-packed version will surely get you hooked.

Get the recipe here.

Per one serving: 29 g protein

  • Pan filled with chicken and veggies.

    Layla Atik via Gimme Delicious
    17

    15-Minute Chicken and Veggie Stir-Fry from Gimme Delicious

    So simple yet so good. This chicken and veggie stir-fry goes great with rice, quinoa, farro, or any other grain. Toss it over spaghetti if you’re really feeling fancy.

    Get the recipe here.

    Per one serving: 28 g protein

  • This image may contain Food Pork Lunch Meal and Plant

    Jordan Cord via The Fitchen
    18

    Maple-Mustard Grilled Chicken from The Fitchen

    Food on sticks is just better. Pair these sweet-and-spicy chicken kebabs with a side of veggies or whole grains for a filling, protein-packed dinner.

    Get the recipe here.

    Per one serving: 24 g protein

  • Image may contain Plant Food Vegetable and Pea

    Andrew Purcell; Carrie Purcell
    19

    Pea and Farro Stir-Fry from SELF

    Revive leftover cooked farro by sautéing it with eggs and frozen peas—a new take on fried rice.

    Get the recipe here.

    Per one serving: 27 g protein

    This image may contain Sandwich Food and Bread

    Andrew Purcell; Carrie Purcell
    20

    Kale and Sweet Potato Parmesan Quesadilla from SELF

    Thanks to whole wheat tortillas and a healthy dose of Parmesan, this veggie-packed quesadilla also has a bunch of protein.

    Get the recipe here.

    Per one serving: 27 g protein

  • Image may contain Plant Food Produce Lentil Vegetable Bean Cutlery and Spoon

    Michelle Blackwood via Healthier Steps
    36

    Vegan Lentil Stew from Healthier Steps

    This lentil stew is full of protein and flavor, without containing any meat or dairy. It’s a vegan meal that non-vegans will want to make over and over again too.

    Get the recipe here.

    Per one serving: 19 g protein

  • Image may contain Plant Food Dish Meal Salad Lunch Produce and Vegetable

    Budget Bytes
    37

    Mediterranean Hummus Bowls from Budget Bytes

    Bowls are sometimes the easiest dinner options, because they usually just involve throwing a bunch of things you have on hand into a bowl. To up the protein content of this one even more, add chicken on top.

    Get the recipe here.

    Per one serving: 21 g protein

  • This image may contain Plant Food Meal Dish Platter Produce and Vegetable

    Brittany Mullins via Eating Bird Food
    38

    Roasted Chicken With Butternut Squash and Brussels Sprouts from Eating Bird Food

    To make this recipe, you basically just pile balsamic roasted butternut squash, brussels sprouts, red onions, and seasoned chicken onto a sheet pan, pop it in the oven, and wait. What could be easier than that?

    Get the recipe here.

    Per one serving: 15 g proteign

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