Your Gut Influences Your Overall Mental & Physical Wellbeing; Eat These 8 Foods In Rotation Daily

Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.

 

NOTE – This article was originally published in Ndtv and can be viewed here

 

Tags: #fitness, #foods, #getgreengetgrowing, #gngagritech, #greenstories, #health, #immunesystem, #kefir, #kimchi, #kombucha, #Mentalhalth, #microorganisms, #Sauerkraut, #vitamins, #yogurt