Blocked Heart Arteries Remedies: Here are the top 7 green fruit juices that can help unclog your arteries naturally and help prevent stroke.
Clogged Arteries Home Remedies: Clogged arteries, or atherosclerosis, silently endanger heart health due to plaque build-up in the arteries, which can cause serious complications. Atherosclerosis starts when cholesterol, fat, and other substances accumulate in artery walls, forming plaque over time. This plaque hardens, narrows the arteries, and restricts blood flow, limiting oxygen and nutrients to essential organs. This increases the risk of heart attacks and strokes.
In this article, we look at how one can manage this condition effectively at home, and prevent any heart complications.
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Clogged Arteries: What Increases the Risk?
Factors like high cholesterol, high blood pressure, smoking, diabetes, and lack of exercise increase the chance of developing clogged arteries. Genetics also play a role in developing these plaques inside the heart arteries. Although, the condition can have tons of signs and symptoms, here are a few that are most common for all age groups.
- Chest pain
- Shortness of breath
- Fatigue, and
- Numbness in the arms or legs
All these signs can indicate reduced blood flow and the need for medical attention.
Unclog Your Arteries Naturally: 7 Green Fruit Juices to Keep Your Heart Healthy
Have you been diagnosed with a blocked heart or clogged arteries? Here are the top 7 green juices that you can include in your diet and protect yourself from a stroke:
Spinach And Apple Juice
Start your morning with a glass of green juice (freshly made). You can add a handful of spinach, also known as palak, which is packed with vitamins A, C, and K, along with iron and vitamins, and a few cubes of apples. Apples are a great source of antioxidants and contain anti-inflammatory benefits to help unclog arteries.
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Kale and Pineapple Juice
Kale is a well-known superfood loaded with essential nutrients. Pineapple gives this juice a tropical flavor and provides bromelain, an enzyme that can reduce inflammation and blood clots, promoting a healthy heart.
Cucumber and Kiwi Juice
Cucumbers are hydrating and low in calories, making them perfect for green juices. Kiwis are high in vitamin C and fiber, which can help lower cholesterol and reduce the risk of heart disease. Together, they create a refreshing juice that supports your heart.
Avocado and Lime Juice
Avocados offer healthy fats that can lower bad cholesterol and boost heart health. Limes are full of vitamin C and antioxidants that protect arteries from damage. This mix makes a creamy, tangy juice that is both tasty and heart-friendly.
Green Apple and Celery Juice
Green apples are rich in fiber and antioxidants, while celery is known for its anti-inflammatory benefits. This juice combination can reduce arterial inflammation and improve blood flow, thus helping to lower stroke risk.
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Pear and Cilantro Juice
Pears are high in dietary fiber and antioxidants that can help lower blood pressure and enhance heart function. Cilantro has detoxifying properties that help remove heavy metals from the body. Together, they make a cleansing juice that supports heart health.
Matcha Green Tea and Banana Smoothie
Matcha green tea is rich in catechins, antioxidants that help prevent bad cholesterol oxidation and artery blockage. Bananas add creaminess and natural sweetness, making this smoothie a delicious, heart-protective drink.
All the 7 green fruit juices mentioned above are rich in essential nutrients, antioxidants, and vitamins that are great for your heart. They are rich in chlorophyll, which naturally detoxifies your system and helps improve blood circulation. Including these juices in your daily routine can help maintain heart health and prevent plaque buildup in arteries.
NOTE – This article was originally published in thehealthsite and can be viewed here
