Amla- the beauty expert

Amla is also known as gooseberry. It is one of the famous fruit in India as a health and beauty expert. Amla is a seasonal fruit which only available in the winter season. It contains many taste  in one fluid from sweet to sour. In Sanskrit Amla is known as Amalaki.

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In our India Amla is Avatar of goddess Lakshmi, we worship the tree of Amla on the day of Akshay Navami, also known as Amla Navami. It is observed on the 9th day of Shukla paksha of the Kartik month as per the Hindu calendar. It celebrates before Dev uthani Ekadashi. Akshay’s day is as significant as Akshay Tritiya. On that day people accomplish a lot of the daanpunya on devotional as well as charitable activities. In Uttar Pradesh people go to Mathura and Vrindavan to perform parikrama on the day of Akshaya Navami. In West Bengal, people celebrate Jagaddhatri  Pooja and worship goddess Jagaddhatri.

Pratapgarh is one of the largest suppliers of Amla. In Ayurveda, Amla is one of the common fruit which is beneficial for health and which has no side effects.
Amla is also known as gooseberry. It is one of the famous fruit in India as a health and beauty expert. Amla is a seasonal fruit which only available in the winter season. It contains many taste  in one fluid from sweet to sour. In Sanskrit Amla is known as Amalaki. In our India Amla is Avatar of goddess Lakshmi, we worship the tree of Amla on the day of Akshay Navami, also known as Amla Navami. It is observed on the 9th day of Shukla paksha of the Kartik month as per the Hindu calendar. It celebrates before Dev uthani Ekadashi. Akshay’s day is as significant as Akshay Tritiya. On that day people accomplish a lot of the daanpunya on devotional as well as charitable activities. In Uttar Pradesh people go to Mathura and Vrindavan to perform parikrama on the day of Akshaya Navami. In West Bengal, people celebrate Jagaddhatri  Pooja and worship goddess Jagaddhatri.

Nutritive information about Amla

1 Amla is about 35 gram

Energy- 17 calories

Protein- 0.2g

Carbohydrate- 4.1g

Fat- 0.03g

Fiber-1g

Vitamins

180 mg of vitamin C = 450% of RDA (recommend daily allowance) (about 40 mg)

Minerals

1.5 mg of calcium

0.4 mg of iron

6 mg of magnesium

67.5 mg of potassium

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Read Also : Intensive Farming – Worth The Effort!!

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Benefits of Amla

1. Burn fat:- Amla boosts metabolism and burns extra fat from the body. You can regularly consume it by drinking a glass of Amla juice in the morning empty stomach.
2. Build immunity:- in the time of COVID-19, we have to build up our immunity power. Amla boost immune system and also prevents a significant number of health problem.
3. Hair expert:- in the busy schedule of our life we don’t have any time to take care of our hair properly, that’s why our hair becomes thinner and it also causes dandruff and many other things. Amla is very beneficial for our hair. It reduces hair fall and keeps the hair shining. We should use Amla powder with hot water and apply that on hair.
4. Glow skin:- Amla is also very beneficial for the skin. drinking Amla juice with honey every morning is very effective for our health and glowing skin.
5. Improve eyesight:- Work from home and online classes means we are totally dependent on mobile or laptop which affects the eyes. To improve vision, Amla should be used as a diet supplement.

How to make amla product at home

Amla juice recipe

Ingredients

• 5 plump Amla
• 2 tbsp honey
• One fourth teaspoon salt
• 300ml chilled water

Method

• Chop Amla into small pieces.
• Discard seeds.
• In a mixie the pieces into a paste by entering little water.
• Delete the paste into water and honey.
• Stairwell and soft chilled.

 

 

 

Amla hair oil

Ingredients

• 10 fresh Amla
• 250 ml pure coconut oil

Method

• Cut Amla into small pieces.
• In ta hick bottom vessel, heat coconut oil.
• At Amla pieces and let it simmer for 10 minutes.
• Switch off the stove once the oil turns dark in colour allowed it to cool.
• Strain in a glass bottle and use it daily.

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Also read | Ballabgarh in Haryana records country’s worst air quality,

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 Amla murabba

Ingredients

• 15 fresh Amla
• 250-gram sugar
• 15 gram
• Wash Amla and let dry. Prick holes in the fruit with a fork.
• In a deep bottomed vessel, boil water and add Amla. Let it boil for 10-15 minutes until soft. Drain the water and keep fruit aside.
• add sugar to 3 cups of water and let it boil and fruit and let it simmer for 30 minutes keep the sugar-soaked Amla aside for today’s do not refrigerate.
• Drain the sugar syrup into a deep bottom pan.
• Put in on flame, let it took for 15 minutes will it completely before the content into an airtight glass container or jar
• It stays fresh for 6 months over without refrigeration.

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