Author: HealthifyMe

20 Super Healthy Foods You Should Add to Your Diet

Posted by HealthifyMe | Aug 2, 2025 | FOOD, Health | 0

Super healthy foods are a wholesome source of essential nutrients. Such food provides vital...

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Is Ashwagandha Good for Diabetes Patients

Posted by HealthifyMe | Jun 21, 2025 | AYURVEDA, Health | 1

Ashwagandha (Withania somnifera) is commonly known as “Indian Winter cherry” or “Indian Ginseng”....

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Fuel Your Weight Loss Journey with Foods That Burn Belly Fat

Posted by HealthifyMe | Jan 18, 2025 | FOOD, Health | 0

Obesity is associated with many health risks like type 2 diabetes, cardiovascular issues, and...

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How Many Surya Namaskar for Weight Loss? A Detailed Guide

Posted by HealthifyMe | Jun 15, 2024 | FITNESS, Health | 0

    Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known...

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Does Pomegranate Increase Blood Sugar?

Posted by HealthifyMe | Nov 11, 2023 | FITNESS, Health | 0

Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and...

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The Potential Side Effects of Pumpkin Seeds

Posted by HealthifyMe | Oct 28, 2023 | FOOD, Health | 1

Originally from South America, pumpkin (Cucurbita pepo) now grows worldwide. Several pharma...

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Yoga for High Blood Pressure: Managing Hypertension Naturally

Posted by HealthifyMe | Oct 13, 2023 | FITNESS, Health | 0

High blood pressure, also known as hypertension, is a prevalent health concern that affects...

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Coconut Water – Benefits, Nutritional Value & Precautions

Posted by HealthifyMe | Sep 13, 2023 | FOOD, Health | 0

  Coconut water is a treasured summer drink. It helps you fight the scorching summer heat and...

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21 Day Diet Plan for Weight Loss: Slim Down, Shape Up

Posted by HealthifyMe | Aug 17, 2023 | FOOD, Health | 0

In today’s fast-paced world, losing weight quickly and effectively is a common goal for many...

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Protein and Fiber Foods for Weight Loss

Posted by HealthifyMe | Aug 17, 2023 | FOOD, Health | 0

With so much contradicting information about weight loss and dieting, it is no wonder people are...

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Is Guava Good for Weight Loss? Here’s What Research Say

Posted by HealthifyMe | Aug 17, 2023 | FOOD, Health | 0

Fruits contain nutrients that are essential for good health. It is well-established that those...

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Garlic for Cholesterol – Is Good or bad?

Posted by HealthifyMe | Aug 5, 2023 | FOOD, Health | 0

Garlic possesses antibacterial, anti-inflammatory, and antioxidant properties. Maintaining healthy...

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Is Anjeer Good for Weight Loss? – A Complete Guide

Posted by HealthifyMe | Jul 15, 2023 | FITNESS, Health | 0

Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured...

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Is Paneer Good For Weight Loss? Finding The Facts

Posted by HealthifyMe | Jun 28, 2023 | FITNESS, Health | 0

Paneer has its origins in Indian cuisine and is traditionally made by curdling milk and separating...

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Is Peanut Good for Weight Loss? What Do The Experts Say?

Posted by HealthifyMe | Jun 24, 2023 | FOOD, Health | 0

Peanuts are a popular and versatile legume with a wide range of culinary uses primarily due to...

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Do Crunches Help with Belly Fat Reduction?

Posted by HealthifyMe | Jun 19, 2023 | FITNESS, Health | 0

Maintaining a healthy weight can have numerous benefits, such as reducing the risk of chronic...

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Arthritis Diet Plan Chart – Foods to Eat and Avoid

Posted by HealthifyMe | May 13, 2023 | FITNESS, Health | 0

Arthritis refers to inflammation of the joints. It is a common condition that can cause pain,...

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Is Sabudana Good for Weight Loss? Decoding the Dilemma

Posted by HealthifyMe | May 4, 2023 | FOOD, Health | 0

Sabudana, or tapioca pearls, is a staple in Indian households. It is a popular food that people...

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Asthma Patient’s Diet Plan – Food to Eat and Avoid

Posted by HealthifyMe | Apr 29, 2023 | FOOD, Health | 0

Are you frequently out of breath? Have coughing and wheezing reduced your quality of life? If you...

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Does Paneer Lower Cholesterol Level?

Posted by HealthifyMe | Apr 27, 2023 | FOOD, Health | 0

Paneer is a type of soft cheese popular in South Asian countries such as India, Pakistan, Nepal,...

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