Best foam rollers to get rid of sore muscles
Have you been suffering from muscle soreness? Here are some of the best foam rollers to get you...
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Author: Health Shots
Boost your health with soaked Munakka: 9 benefits of soaking black raisins
Did you know that including soaked Munakka in your diet offers a lot of health benefits? Here are...
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Acidity to dehydration: 6 side effects of amla
Amla. which is loaded with nutrients like vitamin C, is healthy for most people. But there are...
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Want radiant glow? 5 easy ways to use rice flour for skin
Rice flour can be great for your skin. Here are some easy and effective ways to incorporate rice...
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Banana with milk: Is it safe or harmful to your body
Banana with milk is a popular combination. But is it healthy? Know the benefits and side effects...
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Drink detox water for weight loss: 8 ways you can make it at home
Detox water is a great combination of water and fresh fruits, vegetables, or herbs. It has...
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Hatha yoga: 5 poses to improve flexibility
Hatha yoga asanas help to calm the mind and body by balancing the masculine and feminine energies...
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Cool down with kokum! Know the health benefits of this summer superfruit
Are you tired of the same old summer fruits? Want to add some excitement and flavour to your...
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6 best yoga asanas to improve your memory
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will...
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10 needless habits that make us unhappy in life
Some habits that make us unhappy are overthinking and stressing out. Read on to know what else...
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5-step monsoon skincare routine that lasts all day
A 5-step monsoon skincare routine that keeps your skin radiant and healthy all day, perfect for...
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Running just 75 minutes a week can help you live longer: Study
A new study has looked into the benefits of running to live longer. Only 75 minutes a week of...
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How to stay positive around negative people: 7 tips for your mental peace
Sometimes people around you can be negative and complaining. Staying in proximity with such people...
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Ayurveda Day: 5 trusted techniques to help you get voluminous hair
Don’t let hair loss problems give you stress. Here are 5 Ayurvedic remedies to help you regrow...
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7 benefits of plant protein and where to get it from
The benefits of plant protein are immense. This helps in improving your overall health as well as...
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6 ways to increase glutathione levels and reduce oxidative stress
Our body naturally produces glutathione, which helps to reduce oxidative stress. With age, you...
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7 yoga poses to ease neck and shoulder tension in winter
Shoulder and neck stiffness is common in winter. Perform these 7 yoga poses regularly to relieve...
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Stop hair loss with this special oil, a tried-and-tested home remedy
Looking for a natural remedy to fight hair loss? Add coconut oil to black cumin seeds and see the...
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Aloe vera juice: 9 reasons to try it and how to make it at home
Want glowing skin, better digestion, and balanced blood sugar levels? These are all the aloe vera...
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Is it safe to eat fish in monsoon? Here’s why seafood in rainy season may be a bad idea
Have you ever wondered if it is safe to eat seafood during monsoon? If not, read on to learn the...
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