Beta Carotene: From eyes to skin, know how it benefits your health
While you eat green leafy vegetables, don’t forget to include the ones in yellow and red...
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Author: Health Shots
7 healthiest types of green tea for weight loss and overall health
Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best...
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Drink bay leaf water daily and watch the magic it does for you
You’ve probably heard about the advantages of bay leaf. But did you know that drinking bay...
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12 health benefits of drinking amla juice on an empty stomach
Amla, aka Indian Gooseberry, is packed with essential nutrients, especially vitamin C. Hence,...
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Why celery juice is good for health: 6 reasons that justify its nutritional goodness
The nutritional benefits of celery, a green leafy vegetable, are lesser known to many. However,...
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Gomukhasana or Cow Face Pose: A perfect yoga asana to stretch and restore energy
The Gomukhasana or Cow Face Pose has many health beenfits including enhancing your strength and...
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Tension headache: 7 simple ways to prevent it
Constant pressure and stress can lead to headache but you can prevent it. Know some easy natural...
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Have you tried naturopathy for overall healing? Know how it can benefit you
Want to break free from lifestyle disorders in a healthy way? Try naturopathy to bring alignment...
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Every food is good, but how you eat it matters: Ayurveda coach Dimple Jangda
Your gut health can be improved by eating the right things at the right time, says author and...
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Lemonade or apple cider vinegar: What’s a better choice for weight loss?
You have been gulping down these weight loss drinks, lemon water, and apple cider vinegar. But is...
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Yoga inversion: Turn your body upside down with these poses for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are...
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You can use kacchi haldi or raw turmeric for skin, cough and more!
Raw haldi has many health benefits and can be used in different ways. Know how to use kacchi haldi...
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Ayurveda Day: Is milk good for you or not? Know what the ancient science says
Is milk good for you or not? This has become a very heated topic these days. Let’s find out what...
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7 benefits of drinking salt water beyond hydration
There are many benefits of drinking salt water such as helping you fight allergies, detoxification...
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12 one-legged yoga poses you must do to improve balance and flexibility
Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to...
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Discover 9 health benefits of pomegranate that make it a super fruit!
Low in calories and high in fibre, vitamins, minerals, and antioxidants, pomegranates are super...
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10 biotin-rich foods to boost hair growth
Biotin, a water-soluble vitamin, is crucial for maintaining the body’s healthy operation....
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Feng shui for mental health: 12 tips to bring happiness to your home
Have you ever heard of Feng Shui before? Well, this Chinese practise is well-known to positively...
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Eating a pomegranate? 5 things to avoid with it
Pomegranate is used in various dishes and is known for its potential health benefits. But can it...
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7 benefits of drinking coffee without sugar — all for your health’s sake!
Caffeine may be good for you but it may be better without added sugar! Know why drinking coffee...
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