Heart blockage: 7 tips to ensure your arteries are clean
There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even...
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Author: Health Shots
7 exercises to help you nail a 1-minute plank!
If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain...
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Blue Tea is rich in antioxidants! Know its benefits for your skin, hair and mind
Are you are tea lover? Then elevate your tea experience with this herbal and aromatic blue tea. As...
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Ready for detox? Know 7 benefits of star anise infused water
Star anise infused water helps to lose weight and enhances skin health. Know more benefits of star...
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Moringa for weight loss: How drumsticks help you lose weight?
Moringa or drumstick is a staple in Indian cuisine, and has been used as a part of medicinal...
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Raspberries for weight loss: 8 berry delicious ways to stay in shape
Eating raspberries for weight loss is a good option because they contain important nutrients and...
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Try 6-6-6 walking routine to stay fit, improve wellbeing
The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce...
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Brisk walking vs reverse walking: Which is better for health?
Brisk walking vs reverse walking: Not sure which is better to maintain overall health? Know the...
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How to walk 10,000 steps a day: 7 ways to achieve your daily fitness target easily
Even if you are a regular gym-goer or you have aced yoga asanas, you still need to have more...
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Protein vs creatine: Which supplement is better for muscle gain?
Creatine and protein powder are supplements that fitness enthusiasts use before or after working...
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Does mixing coffee with lemon help with weight loss?
People often look for foods or drinks for weight loss. Some believe that combining coffee with...
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5 most nutrient-dense vegetables you must add to your diet
There are many vegetables, so it’s difficult to choose the healthiest ones. Read on to find...
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Ginseng tea: 5 benefits of this healthy beverage
From weight loss to stress relief, ginseng tea offers numerous health benefits. Here are the...
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Tulsi water: 6 health benefits of adding this queen of herbs to your water daily
Tulsi, an Ayurvedic herb, has more to it than being just a plant in your household or something...
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Watermelon or muskmelon: Which fruit is more hydrating?
Melons are healthy for summer diet due to high water content. But in a watermelon vs muskmelon...
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Kombucha: 5 health benefits of this fermented and probiotic drink
Kombucha is a probiotic drink since its fermentation process adds gut-friendly bacteria to it....
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Is sattu powder healthy? Know benefits, side effects and how to consume it
Sattu powder is made of roasted gram flour (chickpea flour). Being an excellent source of...
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8 fruits that may cause belly bloating — and how to prevent it
Fresh fruits should be part of your diet. They are healthy, but some of them may cause bloating....
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How to protect hair from humidity: 7 tips you shouldn’t miss
Humidity leads to concerns about frizzy hair. Check out these expert-recommended tips on how to...
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How to break through a weight-loss plateau?
Your weight-loss efforts can stall beyond a point! But know how to break through a weight-loss...
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