5 best olive oils for skin for deep moisturising and nourishment
Want deep moisturisation and radiant glow? Try these 5 best olive oils for skin to get a youthful...
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Author: Health Shots
6 collagen-rich foods for healthy joints, skin and hair
Collagen-rich foods in your diet can slow down signs of ageing and increase your hair growth. Know...
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Passion fruit can be great for inflammation and immunity! Know the benefits of this exotic fruit
Passion fruit’s health benefits are immense due its anti-oxidants and vitamins. Here are some...
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Locust pose: 7 benefits of salabhasana for strong spine, glutes and legs
Locust pose can help to tone and strengthen the back. Here are some more benefits of salabhasana....
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Add flax seeds to your diet to maintain your bone health!
Did you know flax seeds are loaded with some of best ingredients that are beneficial for your...
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7 expert-recommended tips to manage PCOS at home
If you have PCOS and are wondering how to treat PCOS, then you’re at the right place! Here...
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Shadow yoga: What is Chaya yoga and what are its benefits
Shadow yoga is an advanced form of yoga that can help you with strength, flexibility and more....
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5 benefits of drinking ghee with warm water the first thing every morning
We may dread the idea of consuming ghee raw. But having ghee with warm water in the morning is...
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Why beans are an anti-ageing superfood worth adding to your diet!
Say no to ageing effects with the magic of beans. Nothing short of a superfood, beans help you age...
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Yoga for knock knees: Try these 7 yoga asanas for relief
When you stand straight, do your knees touch but not your ankles? This is a knock knee condition....
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Fitness tips by Anshuka Parwani: 3 yoga techniques to stay active in monsoon
Wondering how to stay active during monsoon season and get rid of this gloomy feeling? Try these 3...
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5 best sugar free chyawanprash to boost immunity in winter
With winter around the corner, it is important to eat immunity-boosting foods. Here are some of...
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7 ways to boost blood circulation and increase longevity
If you wish to live longer, you should know how to boost blood circulation. Good blood flow in...
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Yoga poses for digestion: 5 asanas for stronger gut health
Yoga is the best way to improve digestion and get rid of gut issues. Find out 5 yoga poses for...
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Ardha Chandrasana: 5 health benefits of half moon yoga pose
Know the benefits of half moon pose or Ardha Chandrasana. It is a challenging yoga asana, but can...
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Benefits of drinking warm water: Is it better than cold water?
Do you start your day by drinking warm water in the morning? Here are the health benefits of...
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Boost your brain power: Increase your magnesium intake with these tips
It is important that we get a balance of all nutrients and minerals on a regular basis for a...
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9 superfoods to keep your immunity in check in changing season
A change in weather can take a toll on your immunity. Eat these 9 immunity-boosting superfoods and...
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Nutrition supplements for kids: Are they necessary?
Parents must understand when nutrition supplements for kids are required. A child must be given...
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Weight loss: 7 negative calorie foods you can add to your diet
It takes a lot of work to lose weight! Add these 7 negative calorie foods to your diet and see the...
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