Want toned legs? Follow these steps to strengthen and lose fat from your legs
All set to score toned legs? Try these strategies that can help you strengthen and tone your legs...
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Author: Health Shots
Adenovirus on the rise among children: Symptoms and prevention tips you should know
Adenovirus is an infectious disease that has claimed several lives in West Bengal. All you need to...
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Why choosing the right walking shoes is crucial for your health
The right walking shoes can make a whole lot of difference to how you move and feel. Check out the...
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Boost your brain health with 9 simple lifestyle habits
A man is nothing but his habits and hence it is important to choose them wisely. Here are 9 habits...
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5 reasons why cooking is good for mental health
Cooking comes naturally to a lot of women. And if it doesn’t then better start learning how...
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Green tea vs protein shake: What’s better to drink before and after a workout?
We are all aware of the benefits of green tea and protein shakes for weight loss. But is one...
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Is drinking green juice in the morning healthy? Nutritionist spills the beans
Drinking green juice in the morning has recently been popularised by many fitness enthusiasts, but...
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Are you sure you slept well last night? Check out 6 qualities of good sleep
Getting a good night’s sleep goes a long way in keeping you healthy and refreshed. Let’s learn...
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If you’re dealing with depression or anxiety, here are 3 ways to ask for help
Don’t let the fear of society come in the way of your mental well-being. Here are 3 tips that will...
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Explore the power of positive self talk, and learn how to make the most of it
Have you ever tried to engage with the power of self talk? What you say to yourself on an everyday...
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Repeat these 5 principles of Reiki daily for your mind, body and soul
Make it a morning ritual to repeat these 5 principles of Reiki to pave your way towards inner...
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Alzheimer’s disease: An expert shares how lifestyle factors increases its risk
On World Alzheimer’s Day, a neurologist shares the risks posed by modern-day lifestyle...
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Practice these grounding techniques to beat everyday
Wondering how to deal with anxiety every day? Try these scientifically proven grounding techniques...
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Have you tried methi seeds water to control cholesterol?
Wondering how to control your cholesterol? Do you think methi seeds can help with that? Let’s find...
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Prediabetes: A growing concern you can control with timely lifestyle changes
Prediabetes should be an alarm for people to take notice of the food they eat and the exercise...
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Falling sick frequently? Your diet may be lacking in healthy fats
Do not exclude fats from your diet otherwise it can result in fat deficiency. Watch out for these...
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Do millets make you constipated? 4 correct ways to reap their benefits
If you constantly feel bloated or constipated when eating millets, here are some correct ways to...
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Make a note of these 4 ways to consume healthy cholesterol
Cholesterol has always received a bad rap, and is considered to be the villain in our diet. But...
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Get closer to your fitness, weight-loss goals with these everyday tips
Weight loss should be a journey, not a destination. A nutrition expert tells you how to stay fit...
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3 simple tips for every diabetic to follow the ABCDE rule to the T
Follow these diabetes management tips for a better and healthier quality of life if you have sugar...
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