Just 5 minutes of physical activity a day may protect brain health with age
Past studies show there are a number of ways in which people can help retain brain health as they...
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Author: Medical News Today
What are the health benefits of carrots?
Some people think of carrots as the ultimate health food, while generations of parents have told...
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Yoga poses for thyroid conditions
Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga...
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Chronic and new onset anxiety may increase dementia risk in older adults
Past studies have found a connection between anxiety and an increased risk for specific health...
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What is the best type of meditation?
There are a variety of meditation methods that suit most people. However, there is no “right way”...
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People who stop drinking alcohol lower their colorectal and breast cancer risk
Accumulating evidence shows that people who cut out alcohol can reduce their risk of developing...
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Could eating more fermented foods help improve mental health?
According to a new review, fermented foods may be associated with improved cognitive performance,...
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Daily walking can lower cardiovascular disease risk, even in peoho sit most of the dayple w
A new study reports that people can get health benefits from 9,000 to 10,500 steps a day, even if...
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Massive number of plastic particles found in bottled water. Are they harmful to health?
According to a new study, bottled water contains hundreds of thousands of tiny plastic...
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Daydreaming may boost brain plasticity, memory consolidation
The workings of the brain are complex, and research about brain activity is ongoing. One area of...
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Vitamin D supplements may benefit heart health, research finds
Australian researchers followed a group of older adults to determine whether vitamin D supplements...
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Can consuming grapes daily increase certain gut bacteria?
Researchers found that when healthy adults ate the equivalent of three servings of grapes daily...
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Long COVID may impact quality of life worse than cancer, other diseases
Severe long COVID fatigue may reduce quality of life more than stage 4 lung cancer, according to a...
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How can I balance my hormones?
A hormonal imbalance can significantly impact overall health. Some factors are beyond a person’s...
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Omega-3: What it can and can’t do for health
Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation,...
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Eight benefits of crying: Why it’s good to shed a few tears
Crying is a natural response humans have to a range of emotions, including sadness, grief, joy,...
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What are the health benefits of lemongrass tea?
Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries...
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Scientists warn of worsening heart disease as global temperatures rise
Heatwaves that affect human health may occur more frequently due to climate change.A nationwide...
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What to know about the health benefits of sunlight
From promoting the growth of plants and crops to keeping people warm, sunlight is essential for...
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Magnesium may prime the immune system to fight cancer and infections
Magnesium deficiency has links to a wide range of diseases. Researchers have now shown in mice how...
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