Muscle-strengthening exercises may lower risk of death
The authors of a new meta-analysis of prior studies wanted to determine how much time adults...
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Author: Medical News Today
What to know about the health benefits of sunlight
From promoting the growth of plants and crops to keeping people warm, sunlight is essential for...
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Climate change and mental health: Expert tips on how to cope
Extreme weather events, such as droughts, heatwaves, wildfires, and floods, have a clear impact on...
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Chemicals in everyday plastic items may lead to weight gain
Changes in diet and exercise do not fully explain the steep rise in overweight and obesity over...
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Feelings of fatigue predict death within 3 years in older adults, study claims
An older person’s fatigue levels after undertaking certain activities for a specified amount of...
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20 cardio exercises to do at home with minimal equipment, from beginner to advanced
People do not need a lot of equipment for cardiovascular exercise. Instead, they can take part in...
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Climate change: Impact of rising temperatures on neurological disorders
As a step toward understanding the effects of global warming on brain health, a recent systematic...
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Exposure to air pollutants may amplify risk for depression in healthy individuals
Exposure to air pollution is associated with cognitive deficits and an increased risk of...
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Eco-anxiety: 75% of young people say ‘the future is frightening’
Share on PinterestYoung people carry placards during a climate change march in Kyiv, Ukraine, on...
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What are the best sources of omega-3?
Omega-3 fatty acids are a healthful and essential type of fat, and they offer many health...
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The 10 best vegetables for protein
Protein is an essential nutrient. The body needs it to build and repair tissues. Although animal...
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Everything to know about sesame seeds
The sesame plant grows in tropical and subtropical parts of the world, including Asia, Africa, and...
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What to know about gargling with salt water
Sore throats and mouth sores are common conditions that most people experience. Saltwater gargles...
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How can diet help lower triglyceride levels?
Triglycerides are a type of fat present in the blood. High levels of triglycerides can be a risk...
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What is the difference between anxiety and COVID-19 symptoms?
During a pandemic, a person may feel overwhelmed and experience high levels of anxiety. Anxiety...
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How COVID-19 has changed the face of the natural world
How has the COVID-19 pandemic influenced the natural environment? Have the numerous national...
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Daily protein needs: What to know
Protein is an essential part of the diet because it provides amino acids the body needs to...
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Majority of weight loss occurs ‘via breathing’
Although it is often pushed to the side during the festive rush, during the post-Christmas...
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15 foods that lower cholesterol
A person’s diet plays a crucial role in how healthy their cholesterol levels are. Eating foods...
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Superfoods:’ Fad or fact?
Share on PinterestDesign by Diego Sabogal Most of us have heard of “superfoods,” foods so highly...
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