5 Surprising Things Surfing and Yoga Have in Common
In the last year, I’ve been learning how to surf. As I continue to figure out where to position my...
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Author: Yoga Journal
7 Best Yoga Poses for a Full-Body Strength Workout (That You Can Do Anywhere)
It’s easy to assume that yoga is beneficial only if you practice for extended amounts of...
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10 Poses That Stand the Test of Time
As YJ turned 40, we asked Kathryn Budig to give it to us straight: 10 poses we should all be...
Read MoreStressed About Coronavirus? Here’s How Yoga Can Help.
Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system. By now you’re wishing you had a sewing machine so you could craft a DIY face mask, and...
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Discover Why Kids Need Yoga as Much as We Do
Yoga presented in a child’s language can help counter the stress experienced by little ones...
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