Summers are deadly hot. As the temperature rises with each passing day, the scorching weather gets difficult to handle. To help you tackle this problem, we have listed down some healthy summer food options.
Lip-smacking and nutritious – these food items offer miraculous health benefits during the sunny season.
Coconut-water
Coconut water is considered to be an ideal summer drink. A perfect blend of nutrients and vitamins, this drink prevents heat stroke and replenishes the dehydration conditions in the body. Ensure you drink at least one glass of coconut water every day during the summers.
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Fun recipe
Ingredients
Procedure
In a jar, stir or shake together coconut water and lime juice.
Next, add a dash of club soda and serve.
Lemons
Lemons are high in vitamin C, a strong antioxidant that enhances the immune system. Superior in antiviral and antibacterial properties – this supernatural coolant food item can be easily added in your diet plan.
Fun recipe
Ingredients
1 cup water
1 tbsp fresh lemon juice
2 tbsp sugar
3-4 ice cubes
Salt- a pinch
Blend all the ingredients together and serve chilled.
Watermelon
Watermelon is a true summer food containing 92% of water. Loaded with vitamins, minerals and electrolytes, this body-healing fruit is beneficial for all. Include them in your diet plan to help refurbish the lost minerals during summers.
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Fun Recipe:
Ingredients
3 cups of chopped watermelon pieces
Procedure
Blend together watermelon, honey, and lemon juice, until smooth.
Transfer the mixture to popsicle molds.
Freeze until firm and serve
Muskmelon
This summer include muskmelon in your diet plan and see the healthy magic it creates. Filled with beta-carotene, folic acid, potassium, vitamins C and A – this superpower fruit will not only keep you hale and hearty, but will also provide you with the much-needed refreshment from the summer heat.
Fun Recipe:
Ingredients
Take some muskmelon and frozen banana along with honey. Add everything into a food processor.
Churn until you get a smooth paste.
Freeze for 4 to 6 hours before serving
Lychee
Another delectable summer fruit, which is packed with the goodness of water and essential nutrients – is lychee. Loaded with anti-inflammatory properties, this sub-tropical fruit is ideal to combat flu and infections. While its great taste tantalizes the taste buds, knowing the fruit’s various nutritional properties will compel you to include them in your diet plan.
Fun Recipe:
Yogurt
Yogurt is yet another superfood to help keep you cool. Rich in vitamin B12, this immune-boosting food helps produce infection-fighting cells in the body.
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Fun recipe
Ingredients:
Procedure
Blend yogurt with water till smooth
Sweeten it with a little honey
Add nuts and serve chill
Mother Nature has gifted us with some amazing food items to stay hydrated. Ensure that you take this benefit to stay fit and healthy throughout the summer season.
NOTE – This article was originally published in aubank and can be viewed here
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