How To Quickly Recover From Dengue Fever? Here Are The Top 7 Tips To Increase Your Platelet Count Post-Fever.
Dengue fever recovery tips: After battling the COVID-19 virus for over four years, India is now in the grip of the deadly dengue fever infection. The virus is part of the Flaviviridae family and exists in four types (DEN-1, DEN-2, DEN-3, DEN-4). When someone gets infected with one type, they become immune to it but can still get infected by the other types. This can lead to severe dengue, involving plasma leakage, fluid buildup, severe bleeding, and organ damage. However, there is one more side effect that the body suffers when dengue evades the immune system – a massive drop in platelet count.
Platelets aid in blood clotting and prevent excessive bleeding. Dengue fever often significantly reduces platelet count, leading to thrombocytopenia. Low platelets can cause bleeding issues like nosebleeds, bleeding gums, and easy bruising, making it vital to monitor and boost platelet counts in dengue patients to avoid severe complications. In this article, we tell you how to naturally help your body increase platelet counts and recover quickly from dengue fever.
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Dengue Fever Recovery Tips: 7 Foods To Increase Platelet Count Naturally
Dengue is a vector-borne virus that is spread by Aedes mosquitoes. After contracting the virus, an individual may develop certain symptoms such as high fever, headaches, eye pain, muscle and joint aches, fatigue, nausea, and a skin rash. During the incubation period, dengue infection can lead to a significant drop in platelet count. Here are some easy tips that can come in handy and help you recover quickly.
Stay Hydrated
Drinking lots of fluid and water is important when it comes to dealing with dengue fever. You can consider adding soups, water-rich fruits, coconut water, and herbal-infused water to recover quickly from dengue fever. Remember that hydration is important when it comes to increasing blood platelet counts.
Have More Vitamin-C Rich Foods
Another important point to keep in mind is following a healthy diet. You must add loads of fruits and vegetables that are rich in Vitamin C. Oranges, lemons, kiwis, and strawberries, rich in vitamin C, help boost immunity and platelet production.
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Iron-Rich Foods
Remember what grandmoms used to say? If you are low on blood platelet counts, add more iron-rich foods to your diet. Well, they are not wrong. Iron helps in producing healthy blood cells. You can consider adding foods like spinach, lentils, red meat, and fortified cereals to your diet.
Papaya Leaf Extract
It will surprise you to know that papaya leaf extract which is something that we don’t consume ever, can potentially raise platelet counts. Yes, you read that right! Consuming its juice or extract may help improve platelet levels.
Have Seasonal Fruits and Vegetables
To help your body recover faster from dengue infection, make sure to take a good care of your overall diet plan. Have lots of fruits and vegetables daily. And stay away from excessive junk food consumption.
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Eat Pumpkin Seeds
Pumpkin seeds are naturally rich in magnesium, iron, and zinc. All these qualities of pumpkin seeds make it the best superfood that can support platelet production and overall immune function.
Limit Alcohol and Caffeine
These can negatively impact platelet counts and general health. Reduce or avoid them during dengue fever.
Dengue Fever Recovery: What Else To Keep In Mind?
Managing severe dengue cases requires more than just diet tweaks. Apart from what you are eating, also try to consult a doctor for medical treatments such as platelet transfusions and medications to boost platelet production might be necessary and should be discussed with healthcare providers. Remember to consult a doctor and not depend on online tips while trying to recover quickly from dengue.
NOTE – This article was originally published in thehealthsite and can be viewed here
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