Health Benefits of Soaked Almonds: Lowering Cholesterol And 5 Other Advantages of Eating Almonds On Empty Stomach Daily.
Almonds Health Benefits: Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and blood pressure levels, thus keeping the heart healthy. However, there is a right way to add these nuts to your daily diet routine – soak them overnight, and consume them on an empty stomach the next morning. If you are wondering what this may do to your overall health, here are some of the amazing health benefits of consuming soaked almonds daily morning before breakfast.
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Almonds boast a broad range of nutrients that contribute significantly to their health advantages. A one-ounce serving contains roughly 164 calories, 6 grams of protein, 14 grams of healthy fats, and 3.5 grams of fiber. Additionally, they are an excellent source of vitamin E, magnesium, and antioxidants. This impressive nutrient profile makes almonds a fantastic choice for a well-rounded diet.
7 Surprising Health Benefits of Soaked Almonds on an Empty Stomach
Here are the top 7 amazing health advantages of eating a handful of soaked almonds daily in the morning on an empty stomach:
Helps Improve Digestion
Soaked almonds are gentler on your tummy than raw almonds. Soaking softens the tough outer layer, which can sometimes make them hard to digest. This allows your body to access and absorb essential vitamins and minerals more easily. Plus, soaked almonds are rich in dietary fiber that helps your digestion and keeps your bowel movements regular, reducing the chances of constipation and promoting a healthier gut.
Enhances Brain Function
Almonds are famous for boosting brain function, and soaking them amps up these advantages. Rich in vitamin E, a powerful antioxidant, soaked almonds help shield brain cells against damage from oxidative stress. Additionally, they contain omega-3 fatty acids vital for your cognitive abilities. Including soaked almonds in your diet can sharpen memory and concentration, making them a great snack choice for students and professionals.
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Boosts Energy Levels
Starting your day with soaked almonds can give you a notable lift in energy. They are an excellent source of healthy fats, protein, and fiber, helping you maintain steady energy levels throughout the day. With the right mix of nutrients from soaked almonds, you can avoid those dreaded energy crashes, making them a perfect snack for anyone leading a busy lifestyle. Adding soaked almonds to your morning routine can keep you energized and focused.
Manages LDL Cholesterol Levels
Soaked almonds play a significant role in promoting heart health. They are loaded with monounsaturated fats that help reduce bad cholesterol levels and cut down the risk of heart disease. The antioxidants in soaked almonds also fight inflammation and oxidative stress, further benefiting cardiovascular health. Regularly enjoying soaked almonds can enhance heart function and lower the likelihood of heart-related issues.
Supports Weight Management
Including soaked almonds in your diet can assist with weight management. Their fiber and protein content help you feel full, which can curb your appetite and reduce your overall calorie intake. By swapping unhealthy snacks for soaked almonds, you are making better choices that align with your weight loss or maintenance goals. Plus, their low glycemic index means they won’t cause sudden spikes in blood sugar levels, making them an intelligent choice for those keeping an eye on their weight.
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Rich In Nutrients
Soaked almonds are brimming with essential nutrients, including vitamins, minerals, and antioxidants. They provide magnesium, calcium, and potassium, all crucial for your body’s various functions. The soaking process also boosts the bioavailability of these nutrients, ensuring your body can absorb them efficiently. This makes soaked almonds a solid, nutrient-dense snack that supports your overall health.
Soaked almonds also favour heart health by improving cholesterol levels and lowering the risk of heart disease. The monounsaturated fats found in them can reduce bad cholesterol (LDL) while raising good cholesterol (HDL). Plus, almonds’ antioxidants and anti-inflammatory properties play a crucial role in maintaining cardiovascular well-being.
NOTE – This article was originally published in thehealthsite and can be viewed here
Tags: #breakfast, #diet, #fiber, #fitness, #food, #getgreengetgrowing, #gngagritech, #grenstories, #health, #magnesium, #SoakedAlmonds, #vitamine
