https://www.healthline.com/nutrition/ayurvedic-herbs
You’ve made it to your thirties! Your body is evolving, even if you don’t feel or look any different than you did a few years ago. These changes are unavoidable as you become older. You can feel as if you’re slowing down a little—or as if you’re in the prime of your life.
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Once people reach their 30s, their bodies begin to slow down. Combating chronic illnesses and maintaining a healthy metabolism becomes increasingly challenging. As a result, it’s essential to eat foods that are well-balanced in terms of nutrients. Plant-based supplements, which are high in critical nutrients and offer various advantages, can be included in your diet. Superfoods, which are abundant in nutrients and are thought to be particularly good to one’s health and well-being, can help you maintain your metabolism even after the age 30
ASHWAGANDHA
https://www.runnersworld.com/nutrition-weight-loss/a28912982/what-is-ashwagandha/
This plant has a wide range of therapeutic properties and may be used as an antioxidant to assist the body combat free radicals and oxidative stress. Ashwagandha also aids in the restoration of testosterone levels in men as they age. Because it’s an adaptogen, it can help your body cope with stress.
Ashwagandha also has a slew of additional health and mental advantages.It can help treat anxiety and depression symptoms by improving brain function, lowering blood sugar and cortisol levels, and reducing blood sugar and cortisol levels. According to research, ashwagandha lowers blood sugar levels via affecting insulin secretion and sensitivity. Ashwagandha contains a bioactive component that induces tumour cell death and may be useful against a variety of cancers.
SPIRULINA
It belongs to the cyanobacteria family, which includes single-celled microorganisms that are often known as blue-green algae.
https://www.bbcgoodfood.com/howto/guide/health-benefits-spirulina
Cyanobacteria, like plants, can make energy from sunlight through a process known as photosynthesis. Spirulina is a blue-green algae that can thrive in both fresh and saline water. It’s possible that it’s one of the most nutrient-dense foods on the planet.
It has anti-inflammatory properties and is a powerful antioxidant. Oxidative damage can cause harm to your DNA and cells.
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Chronic inflammation, which leads to cancer and other disorders, might be triggered by this damage. Spirulina is high in antioxidants, which protect the body from oxidative damage.
Phycocyanin is the principal active ingredient. Spirulina’s unusual blue-green colour is due to this antioxidant component.
This blue-green microalgae is an organic source of Omega-3 and Omega-6 fatty acids, along with Vitamins A, E, K, B1, B2, B3, B6, B9 (Folate), and B5 (Pantothenic Acid). While these vitamins are important for cellular metabolism, growth, and defence, the inclusion of Omega 3 and 6 fatty acids makes them particularly beneficial for cardiovascular health.
MILK THISTLE
The plant milk thistle is beneficial to the liver. While the rest of the plant is used to cure a variety of ailments, the seeds have a protective effect on the liver and assist avoid the absorption of harmful chemicals. Silymarin, a bioflavonoid molecule found in milk thistle seeds, can help with cirrhosis, jaundice, hepatitis, and gallbladder issues. It also reduces cholesterol and aids in the management of type 2 diabetes.
FLAXSEEDS
Flax seeds are being known as a “super food” as more scientific evidence of their health benefits emerges. Flax seeds are nutrient-dense. A good amount of protein, fibre, and omega-3 fatty acids, as well as a range of vitamins and minerals, may be found in only one tablespoon.
Flax seeds are high in several nutrients. Their omega-3 fats, lignans, and fibre levels contribute to their health advantages. Lignans are plant chemicals with antioxidant and oestrogen characteristics, which can assist to reduce cancer risk and enhance overall health. Flax seeds, for example, have up to 800 times the amount of lignans as other plant meals.
Lignans, which are phytoestrogens and are analogous to the hormone oestrogen in women, are abundant in flax seed seeds. It also contains a large amount of minerals and vitamins E, K, B1, B3, B5 (Pantothenic Acid), B6, B9 (Folate). Flaxseed consumption can help relieve symptoms such as cramps and pain during menstrual periods.
BILOBA GINKGO
https://www.news-medical.net/news/20210427/30134/Spanish.aspx
Ginkgo biloba is a popular supplement and one of the most often used natural treatments.
Ginkgo biloba extract is derived from the dried green leaves of the plant and is available in liquid extracts, capsules, and tablets. It serves a variety of functions.
The ginkgo plant’s medicinal characteristics are reported to include the treatment of blood diseases and memory issues, as well as the improvement of cardiovascular function and eye health.
Gingko is abundant in flavonoids and terpenoids, which are antioxidants that protect cells from oxidative cell damage caused by damaging free radicals. Antioxidants are thought to help lower cancer risk in this way.
The tree is known as a “living fossil,” meaning it has survived significant extinction episodes.
The dried leaves of the plant can be used to create tea, and the extract could be used as a complement.
It is one among the world’s oldest trees, and it contains antioxidants and increases blood flow.
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GINSENG
https://www.medicalnewstoday.com/articles/262982
Ginseng is a small, slow-growing plant with fleshy roots that comes in 11 distinct forms. Ginseng has the potential to improve and restore health.
The plant has a light-colored, forked-shaped root, a tall stem, and oval-shaped green leaves.
Ginseng has been demonstrated to assist both healthy persons and those with Alzheimer’s disease in terms of brain functioning, feelings of tranquilly, and mood. It’s also thought to help cancer patients’ immune systems and perhaps boost the effectiveness of some immunizations.
Ginseng is recognised for its anti-inflammatory and anti-tumor effects. Its roots aid in the restoration of libido, as well as the reduction of weariness and tension.
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