Sabja seeds, more often recognized as basil seeds, are tiny black seeds that look like Chia Seeds but are different. These are considered a powerhouse of nutrition and have been used in traditional medicines for centuries due to their numerous health benefits. Besides being recognized for their nutritional benefits, these are appreciated for their versatile use in various culinary and beverage applications. Extensively used for seasoning, Sabja seeds add a unique flavor to food. But do you know that besides enhancing the taste of the food, these tiny seeds can transform your health? In this blog, let us explore all about Sabja Seeds to help you understand why they are crucial for health and how you can make the most out of them.
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What are the Sabja Seeds?
Also known as Basil Seeds or Tukmaria, Sabja Seeds are tiny black seeds used in traditional medicines for various health benefits. Rich in fiber, essential nutrients, and omega-3 fatty acids, Sabja Seeds can help manage weight, aid digestion problems, and support overall well-being. They have so much to offer and have been used in Chinese and Ayurvedic medicines.
What are the Nutrient Values of Sabja Seeds?
From immunity-boosting properties and loads of nutrition to low-calorie and high-fiber content, Sabja Seeds offers many benefits. But before delving into the advantages of these black seeds, it is essential to understand their nutritional profile.
Nutritional Value of 100gm of Sabja Seeds:
| Calories | 60 |
| Carbohydrates | 63.8 g |
| Protein | 14.8 g |
| Lipids | 13.8 g |
| Fiber | 22.6 g |
| Zinc | 1.58 mg |
| Magnesium | 31.55 mg |
| Iron | 2.27 mg |
| Omega 3 Fatty Acids | 9358 mg |
These Sabja Seeds have plenty of benefits; scroll down to learn more.
6 Health Benefits Of Sabja Seeds:
- Aids Digestion: If you are experiencing constipation, acidity, or other digestive problems, Sabja Seeds can be your best friend. Packed with dietary fiber, these tiny seeds act as a digestive aid.
How does it help?
- It helps regulate bowel movements.
- Prevent constipation
- Promotes a healthy gut
- Weight Management: if you are looking for a natural way to shed extra pounds or manage your weight, Sabja Seeds should be your go-to choice forever and ever. Yes, they do work like wonder if taken appropriately.
How does it help?
- Promotes the feeling of fullness
- Reduce your calorie intake
- Curb overeating and unnecessary snacking
- Controls Blood Sugar: According to studies, Sabja Seeds have been shown to handle blood sugar levels, minimizing risks for certain health complications.
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How does it help?
- Regulates blood sugar levels, especially for diabetics
- Slows down carbohydrate absorption
- Prevent spikes and crashes in blood sugar
- Packed With Antioxidants: Sabja Seeds have plenty of antioxidants that protect cells from oxidative stress.
How does it help?
- Protect cells against oxidative damage.
- Reduces your risks for certain chronic conditions
- Supports Heart Health: These small seeds contribute big to your heart health. These seeds promote cardiovascular health thanks to their high omega-3 fatty acid content.
How does it help?
- Reduce inflammation
- Lowers the risk of heart diseases
- Improve good cholesterol levels
- Good For Skin: It is as useful for your skin as it is for your overall wellness. It promotes radiant skin glow and helps you maintain a youthful appearance.
How does it help?
- Supports healthy and glowing skin
- Prevent several skin conditions
- Promote suppleness and improve overall skin texture
This is not it! Trust us when we say this is not it; it offers plenty of other benefits. And to get them all, you must incorporate them into your diet.
Now, the question is how to consume it. Let’s figure it out:
How to consume Sabja Seeds?
- Soak them in the water for about 15-20 minutes until they swell up and form a gel-like coating around them. Once they come in this form, you can add them to varied dishes.
- You can mix them with your smoothies or other beverages to give a nutritious twist to your drink.
- Sprinkle it over salads to enhance their nutritional value and taste.
- Add them to yogurt or other dairy-based products for a delightful crunch and nutritional taste.
There are plenty of ways to consume them; remember to consume them in moderation, as excess consumption of Sabja Seeds can lead to discomfort. Additionally, you should consult your healthcare provider about adding Sabja Seeds to your diet if you have any allergies or known conditions.
While everyone emphasizes talking about the good part, let’s take advantage of its side effects. While their consumption is generally safe, understanding its negative impact on your health is no harm. Scroll down for comprehensive information.
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Side Effects Of Sabja Seeds For Females And Males:
- Allergic Reactions: Like any other food, one can be allergic to Sabja Seeds. Therefore, if you are unsure about any potential Sabja Seeds allergy, start with a small portion, monitor your body’s response, and seek immediate medical assistance if you suspect anything unusual.
- Pregnancy & Breastfeeding Women: If you are pregnant or lactating, you should be extra cautious while consuming them. No proven research shows their bad impact on pregnancy, but it is good to be safe and consult a healthcare practitioner to avoid the problems.
- Hormone Regulation: Women with hormone-sensitive conditions or those taking hormone medications should consult their healthcare provider before consuming them, as it may influence their hormone levels.
- Gastrointestinal Discomfort: Sabja Seeds can absorb a considerable amount of water, and if consumed in excess, it can expand in the stomach, causing discomfort, bloating, or gas. So, watch its quantity for optimal benefits.
- Medication Interaction: Consuming in excess can even interfere with your medication response. So, consulting with your healthcare practitioner is essential if you are on some medication.
Side effects of Sabja Seeds for Males and Sabja Seeds for Females may vary, depending on individual factors. So, if you are still determining their consumption, seek professional help.
While Sabja seeds have several potential health benefits, individual responses may vary. If you are pregnant, breastfeeding, or have a chronic health condition, seek guidance from a healthcare professional before making them a part of your diet.
Conclusion:
Sabja seeds are a versatile and nutritious addition to your diet, but when consumed in moderation. With proper precautions., these tiny black seeds can improve digestion, control blood sugar, aid in weight management, and promote overall well-being.
Nevertheless, it’s essential to be aware of its side effects. Also, consult a healthcare professional if you have any concerns, especially during pregnancy and breastfeeding. Enjoy the benefits of Sabja seeds while being mindful of your body’s needs and limitations.
NOTE – This article was originally published in redcliffelabs and can be viewed here
Tags: #chiaseeds, #fitness, #food, #getgreengetgrowing, #gngagritech, #greenstories, #health, #medicines, #portion, #sabja, #seeds, #Tukmaria
