Chronic and new onset anxiety may increase dementia risk in older adults
Past studies have found a connection between anxiety and an increased risk for specific health...
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Tag: #anxiety
Daily meditation may work as well as a popular drug to calm anxiety, study finds
Anxiety symptoms like restlessness, feelings of worry and dread, and sleep problems, can interfere...
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Eco-Anxiety: Is Climate Change Affecting Your Mental Health, Here’s How To Cope
Being worried or anxious about the climate and ecological crisis is a reasonable and predictable...
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Practice these grounding techniques to beat everyday
Wondering how to deal with anxiety every day? Try these scientifically proven grounding techniques...
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Psychology can help us as individuals avert the climate crisis
Beth Parkin is a senior lecturer in cognitive and clinical neuroscience at the University...
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How A Healthy Mind Will Improve Your Bottom Line
The three pillars of health: mind, body, soul. We throw these three words around, but only two of...
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What Is Ashwagandha?
Learn more about this ancient medicinal herb and its benefits...
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Stress Leads To Grey Hair But It Is Reversible; Here’s How To Manage It
Can stress actually turn your hair grey? A study has found that stress levels can lead to grey...
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Experts tell us how surrounding yourself with plants can help your mental health
(Picture: Metro.co.uk) We’re having a love affair with plants.(mental health) As of late, the...
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