Is Plant Protein Better Than Animal Protein? Experts Weigh In
Experts suggest that while animal protein may be more efficient, plant protein brings added health...
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Tag: #beans
The 18 Best Protein Sources for Vegans and Vegetarians
A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But...
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7 nutrient-packed beans everyone should add to their diet in 2025
Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From...
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7 benefits of plant protein and where to get it from
The benefits of plant protein are immense. This helps in improving your overall health as well as...
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Rooted in the soil: How Harender Shah transformed barren land into a flourishing farm in Uttarakhand
With a family to sustain and a meagre income at an early age, Gairsain native Harender began his...
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I’m from Japan, home to some of the world’s longest living people: 8 foods I eat every day
Growing up in Nara, Japan, I was surrounded by natural beauty, historic sites, long-held...
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Why beans are an anti-ageing superfood worth adding to your diet!
Say no to ageing effects with the magic of beans. Nothing short of a superfood, beans help you age...
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16 Benefits Of Sprouting And The Right Way To Do It
Do you remember those days when you would wait patiently for chickpeas and moong...
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Grow These 8 Monsoon(Rainy Season) Vegetables in India At Home
The monsoon season in India is the best time to sit back and enjoy. The fresh smell of petrichor...
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10 science-backed ways to improve brain power for study, work and focus
Science now tells us our brains can change — which means we can improve brain power. This...
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A vegan dietitian shares the 6 foods she keeps in her kitchen to help her eat enough protein
A plant-based diet — with its links to a lower risk of conditions including cancer, type...
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Experts say the ‘diversity diet’ of eating 30 plants a week could boost your gut health. Here’s how to get started
Everyone seems to be talking about gut health. The #guthealth has amassed nearly 4 billion views...
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