What India must learn from China about cleaning its air
Decisive action and coordinated national solutions needed to deal with health emergency. ...
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Tag: #breath
India’s new air pollution threat: We’re breathing plastic
A person in a busy city market for 8 hrs can inhale 190 plastic particles, says peer-reviewed...
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A beginner’s guide to meditation: Cultivating inner calm and clarity
Embarking on a meditation journey as a beginner might feel unfamiliar, but the rewards are well...
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8 Yoga Poses for Your Best Sleep
I often have trouble falling asleep at night because my mind is still racing from my day and...
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Here’s How Vitamin B12 Deficiency Affects Your Health And Overall Well-Being
Below we discuss some common signs of B12 deficiency and also share to tips to help you overcome...
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Which Type of Meditation Is Right for Me?
What meditation is all about Meditation is a technique used for thousands of years to develop...
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The Breathing Trick That Helps You Fall Asleep In 60 Seconds
For those who suffer from insomnia, getting to sleep is a daily struggle. You may try taking...
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Breathing Exercises To Help Relieve Stress And Anxiety
Breathing exercises help a lot in reliving stress believe many experts. many studies have been...
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5 Step-By-Step Breathing Exercises For Beginners
SIT COMFORTABLY. CLOSE YOUR EYES AND BREATHE CONSCIOUSLY. BREATHE IN AND OUT THROUGH YOUR NOSE....
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12 Must-Know Yoga Poses for Beginners
During the first probably four or five yoga classes I ever took, I spent the majority of the time...
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3 Breathing Exercises to Increase Oxygen Levels and Fight Stress
Breathing is something we do without thinking, so it is easy to take it for granted. But as people...
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DO BREATH HOLDING EXERCISE, MAKE YOUR LUNGS HEALTHIER
Guwahati: The second wave of COVID-19 has seen a huge rise in the demand for supplemental oxygen....
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