A busy doctor says he’s reversed his age from 78 to 57. Here’s his simple, 3-step workout routine.
Everyone knows exercise is good for you, but many of us don’t do enough. Longevity expert...
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Tag: #cardio
9 Benefits Of Performing Cardio Exercises Daily
Performing cardiovascular exercises on a daily basis can provide many benefits that improve...
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10 Best Exercises for the Heart
Conditioning your heart may be the most beneficial thing you can do for your health. Furthermore,...
Read MoreStay physically active during self-quarantine
Stay physically active As new COVID-19 cases continue to emerge in the WHO European Region, many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations...
Read MoreStay physically active during self-quarantine
As new COVID-19 cases continue to emerge in the WHO European Region, many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations where individuals are...
Read MoreHow to stay fit at home during the coronavirus outbreak
Are you wondering how you’ll work out while stuck at home? As we band together to commit to staying safe during the coronavirus outbreak, we will need to make some adjustments for life at home to feel more normal....
Read MoreThese fitness companies are offering free online workouts during coronavirus quarantine
Fitness companies Gyms and several streaming fitness companies are offering online workouts for free.The U.S. fitness and health club industry is estimated at around $30 billion annually.( Fitness companies) As millions of...
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