India’s youth suicide epidemic reflects a crisis of silence, fear and a lack of support systems
Suicide is the leading cause of death among youth aged 15-29 in India. But prevention systems are...
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Tag: #depression
Embrace Uncertainty to Navigate Through the Unknown Future!!
Pic – https://www.jeennacanche.com/embracing-uncertainty/ Now life comes at us so fast, that...
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How Meditation Benefits Your Mind and Body
Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more....
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Long COVID may impact quality of life worse than cancer, other diseases
Severe long COVID fatigue may reduce quality of life more than stage 4 lung cancer, according to a...
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Using Yoga to Relieve the Symptoms of Depression
How does yoga affect depression? More studies are using randomized controlled trials to look at...
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If you’re dealing with depression or anxiety, here are 3 ways to ask for help
Don’t let the fear of society come in the way of your mental well-being. Here are 3 tips that will...
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Vitamin D for Happiness: Foods You Can Have To Manage Depression
While low Vitamin D may not be the cause, some studies have shown an improvement in symptoms of...
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Stress Leads To Grey Hair But It Is Reversible; Here’s How To Manage It
Can stress actually turn your hair grey? A study has found that stress levels can lead to grey...
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Experts tell us how surrounding yourself with plants can help your mental health
(Picture: Metro.co.uk) We’re having a love affair with plants.(mental health) As of late, the...
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There’s a Name for the Blah You’re Feeling: It’s Called Languishing
The neglected middle child of mental health can dull your motivation and focus — and it may be the...
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