No Time for Exercise? Here Are 7 Simple Ways to Add Movement to Your Day
Fitting a structured workout into our hectic days can be challenging. With demanding jobs,...
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Tag: #exercise
Best foam rollers to get rid of sore muscles
Have you been suffering from muscle soreness? Here are some of the best foam rollers to get you...
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World Lung Cancer Day 2024: Do these yoga asanas every day to boost your respiratory health
Unhealthy lifestyle habits and exposure to polluted air make lung cancer a common disease in...
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Running just 75 minutes a week can help you live longer: Study
A new study has looked into the benefits of running to live longer. Only 75 minutes a week of...
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Just 5 minutes of physical activity a day may protect brain health with age
Past studies show there are a number of ways in which people can help retain brain health as they...
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Lemonade or apple cider vinegar: What’s a better choice for weight loss?
You have been gulping down these weight loss drinks, lemon water, and apple cider vinegar. But is...
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Weight Loss Tips: Beginner-Friendly Guide To Exercise
Weight Loss Beginner Exercise: Beginners often end up making the mistake of pushing themselves too...
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From Lowering Cholesterol Levels To Managing Type 2 Diabetes, Here Are Benefits Of Practising Shasakasan
Shasakasan or rabbit pose is a yogasan with several benefits. Let’s explore those benefits...
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7 exercises to help you nail a 1-minute plank!
If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain...
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Are outdoor gyms better than indoor gyms
Workout has become synonymous with a gym, it can be a home gym or a commercial one. But off-late...
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How to walk 10,000 steps a day: 7 ways to achieve your daily fitness target easily
Even if you are a regular gym-goer or you have aced yoga asanas, you still need to have more...
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Does running for the same distance as walking consume more energy?
Because of greater oscillation of the centre of mass and increased energy expenditure after...
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