Weight Loss Tips: Beginner-Friendly Guide To Exercise
Weight Loss Beginner Exercise: Beginners often end up making the mistake of pushing themselves too...
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Tag: #exercises
Try 6-6-6 walking routine to stay fit, improve wellbeing
The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce...
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5 ways to improve your sleep with mindfulness practices
Practicing mindfulness can help you get a good night’s sleep. Learn why it helps and ways to add...
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A busy doctor says he’s reversed his age from 78 to 57. Here’s his simple, 3-step workout routine.
Everyone knows exercise is good for you, but many of us don’t do enough. Longevity expert...
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Weight loss in monsoon: Indoor exercises to make you burn calories
Monsoon can discourage people from hitting the gym or going out for a run. Don’t worry,...
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9 Benefits Of Performing Cardio Exercises Daily
Performing cardiovascular exercises on a daily basis can provide many benefits that improve...
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Heatwave: 6 tips to reduce body heat and stay cool in severe summer
Amid a heatwave, reducing body heat can become quite a challenge. Here’s how you can reduce...
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Want toned legs? Follow these steps to strengthen and lose fat from your legs
All set to score toned legs? Try these strategies that can help you strengthen and tone your legs...
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Feeling Constipated? 5 Everyday Diet Tips To Regulate Bowel Movement
There are days when you start the morning in an irritated mood because your gut is giving you a...
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Want toned legs? Follow these steps to strengthen and lose fat from your legs
All set to score toned legs? Try these strategies that can help you strengthen and tone your legs...
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Can Exercises to Lower Cholesterol Level?
One of the fatty substances that circulate in our blood is cholesterol. In excess, it can cling to...
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Muscle-strengthening exercises may lower risk of death
The authors of a new meta-analysis of prior studies wanted to determine how much time adults...
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