Is pumped milk as nutritious as direct breastfeeding for your baby?
While pumping is becoming increasingly popular among breastfeeding moms, many still hesitate to...
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Tag: #fats
3 High protein foods for weightloss and fat reduction
News Highlights High protein foods like salmon and chicken are extremely good for weight loss....
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Take A Look At These 7 Amazing Benefits Of Eating Walnuts
From strong immunity to better brain function, do not miss these 7 benefits of eating walnuts....
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Your food packet can be ultra-processed if it has more than 5 ingredients. Read the label
Prevalence of obesity in India has increased by nearly 25 per cent during the last five years,...
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Falling sick frequently? Your diet may be lacking in healthy fats
Do not exclude fats from your diet otherwise it can result in fat deficiency. Watch out for these...
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Soybean – Health Benefits, Nutrition Value & Recipes
Soybean or soya bean is a species of legumes that has become one of the most widely consumed foods...
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To soak or not to soak: What’s the best way to eat dry fruits and nuts?
From increased nutritional value to a nutty enhanced flavour, soaking nuts and dry fruits can be a...
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Diwali 2021- Special: 9 Healthy Food Tips For The Festive Feast
With the holiday season coming, our excitement is higher than ever. After celebrating Navratri,...
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Don’t let the monsoon dampen your weight loss goals: 5 best indoor exercises to burn fat
Can’t go to the gym due to COVID-19 or run in the park due to rain? No worries, here are few...
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How to Eat a Healthy, Balanced Diet Without Overthinking It
TREVOR RAAB Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb...
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