Do we really need to walk 10,000 steps a day?
If there ever were a day to dust off the pedometer and limber up for a bracing march, it’s today —...
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Tag: #fitfam
What to know about gargling with salt water
Sore throats and mouth sores are common conditions that most people experience. Saltwater gargles...
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Spice Up Your Life—Eat a Varied Diet
Your old, reliable meals are the easy answer to a dinner dilemma. But when you find yourself mired...
Read MoreStay physically active during self-quarantine
Stay physically active As new COVID-19 cases continue to emerge in the WHO European Region, many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations...
Read MoreGARGLING SALT WATER IS A SERIOUSLY UNDERRATED HACK FOR FIGHTING INFLAMMATION
Photo: Getty Images/ Michael Poehlman You wake up in the morning with a telltale tickle in your throat. Ruh roh. Is it the first symptom of a cold, the flu, or—gulp—strep throat? Before you rush to the doctor’s office or reach...
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Here’s the Best Dal For Weight Loss That You Need to Have Daily
Read on to know the staple food that can help you lose weight effectively. Dal is an essential...
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Exercise and Physical Activity: What’s the Difference?
Learn the difference between physical activity and exercise, and how each can contribute to...
Read MoreStay physically active during self-quarantine
As new COVID-19 cases continue to emerge in the WHO European Region, many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations where individuals are...
Read MoreHow to stay fit at home during the coronavirus outbreak
Are you wondering how you’ll work out while stuck at home? As we band together to commit to staying safe during the coronavirus outbreak, we will need to make some adjustments for life at home to feel more normal....
Read MoreThese fitness companies are offering free online workouts during coronavirus quarantine
Fitness companies Gyms and several streaming fitness companies are offering online workouts for free.The U.S. fitness and health club industry is estimated at around $30 billion annually.( Fitness companies) As millions of...
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