Hatha yoga: 5 poses to improve flexibility
Hatha yoga asanas help to calm the mind and body by balancing the masculine and feminine energies...
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Tag: #meditation
A beginner’s guide to meditation: Cultivating inner calm and clarity
Embarking on a meditation journey as a beginner might feel unfamiliar, but the rewards are well...
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8 Japanese techniques to stop overthinking and find inner peace
In a world filled with endless distractions, Japanese wisdom provides practical tools to combat...
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10 Simple Daily Habits To Supercharge Your Health In 2025
Below we cover some simple daily habits you can inculcate into your routine to ensure better...
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Mindfulness retreats: The quiet travel solution to a noisy world
In a world simultaneously connected through and plagued by social media, silence is becoming an...
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How to Be Happy Always: 10 Tips to Lifelong Contentment
Simple practices can help you cultivate joy, peace, and lasting happiness. Happiness is a pursuit...
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5 Habits of Buddhist Monks You Can Adopt For Peaceful Life
Buddhist monks are renowned for their peaceful, disciplined and mindful way of living. Here are...
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How Meditation Benefits Your Mind and Body
Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more....
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5 ways to improve your sleep with mindfulness practices
Practicing mindfulness can help you get a good night’s sleep. Learn why it helps and ways to add...
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Fasting Blood Sugar Spike Management: 7 Tips To Keep Diabetes Symptoms Under Control In The Morning
Diabetes Control Tips: Are you witnessing morning blood sugar spike every day? Try to keep these 7...
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What is the best type of meditation?
There are a variety of meditation methods that suit most people. However, there is no “right way”...
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World Yoga Day 2024: 10 yoga asanas for healthy ageing and well -being in senior citizens
Yoga for seniors: As you age, your body undergoes significant changes that can pose challenges to...
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