The Healing Power of Forgiveness: A Path to Inner Peace
Pic Courtesy – https://heartfirsteducation.org/forgiveness-letting-go/ These days generally...
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Tag: #mind
Over one billion people living with mental health conditions: WHO
The report shows that while the prevalence of mental health conditions can vary by sex, women are...
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5 Surprising Things Surfing and Yoga Have in Common
In the last year, I’ve been learning how to surf. As I continue to figure out where to position my...
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How to stay positive around negative people: 7 tips for your mental peace
Sometimes people around you can be negative and complaining. Staying in proximity with such people...
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A beginner’s guide to meditation: Cultivating inner calm and clarity
Embarking on a meditation journey as a beginner might feel unfamiliar, but the rewards are well...
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Blue Tea is rich in antioxidants! Know its benefits for your skin, hair and mind
Are you are tea lover? Then elevate your tea experience with this herbal and aromatic blue tea. As...
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How Meditation Benefits Your Mind and Body
Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more....
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A new downside of too much exercise has been found in a study
Many of us exercise, others simply love to plan for it and have romantic, day-dreamy notions about...
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Fitness tips by Anshuka Parwani: 3 yoga techniques to stay active in monsoon
Wondering how to stay active during monsoon season and get rid of this gloomy feeling? Try these 3...
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Mathematics Has a Biological Origin, Study Reveals
Everyone knows that arithmetic is true: 2 + 2 = 4. But surprisingly, we don’t...
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9 health benefits of rosemary tea that make it a morning elixir
According to experts drinking rosemary tea in the morning is believed to be beneficial for your...
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Sparkling water vs still water: Know the benefits and side effects of carbonated water
“Still or sparkling?” This is the question you are being asked in restaurants these days. In this...
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